- Liver Flush Tea
- Liver Tincture
- Blood Support™
- Colon Corrective
- Potassium Broth Recipe
- Morning Flush Drink Recipe
- Juicing & Detox Tea Tips
(For the tinctures and tea, Baseline Nutritionals® sells a full detox kit, or you can find ingredients at any local health food store.)
Liver Detox Instructions: See below for daily email instructions and tips to help you through this process. To give you an idea, below is a summary of the steps. It is extremely beneficial to incorporate a 2-day raw food and 3-day juice-fast into your 5-day cleanse. However, for those who can make it, a five day juice fast is ideal. Below are the directions, which you should use with our downloadable detox diet chart in PDF format.
Liver Detox - Day 1
During the morning (after your Morning flush cleansing drink and stopping one hour before lunch), eat all the live FRESH fruit or vegetable juice you want. Beet juice is especially good. Do not mix your fruit and vegetable juices together, and feel free to dilute your juices. For lunch you can have more diluted juice, or a raw vegetable or sprout salad. Absolutely do not use bottled dressing. Make your own dressing from lemon or apple cider vinegar and any fresh herbs and spices of your choice. If you are hungry throughout the day, feel free to snack on fresh vegetables or juices. For dinner eat fresh fruit or fruit juice or fruit smoothies.
TEA: To help the detox and ease nausea, consume two cups of the tea after the morning flush and 5-8 cups throughout the day. Fill a large pot with water and add several tablespoons of tea. Let soak overnight. In the morning, simmer for 20 minutes. Sweeten the tea with honey as desired.
TINCTURES: You will also start taking 4 droppers of each of both the liver tincture and the blood cleanser in 1-2 oz of juice. Repeat 3 times a day until bottles are finished (if you miss a dose, keep taking until the bottles are finished).
TINCTURE TIP: To get past the taste (very bitter, very spicy), I recommend adding it to a thin sweet juice such as apple or pear, downing it in one gulp like a shot of liquor, and then swishing some plain juice in your mouth to clear the taste. Thick juices such as peach or orange tend to coat the mouth, which makes the taste linger – not good. And diluting it more simply means you have to drink more, rather than getting it all down in one quick gulp.
Liver Detox - Days 2-4
After your morning flush, drink diluted juices and herbal tea throughout the day -- as much as you can drink. Try to consume 128 oz during the day. Also recommended throughout the day is consuming several cups of potassium broth. Potassium broth takes advantage of the fact that the outside of a potato is one of the highest plant sources of potassium. Find recipe here.
Liver Detox - Day 5
Same as Day 1
What Can You Expect: If you are so inclined (and you should be) you should examine what you deposit in the toilet. Look for "stones." The bile from the liver gives some stones their pea green color. But also look for black stones, red ones and brown ones. And look for stones with blood inside them. (Note: Oftentimes, the olive oil is converted into little "soap beads" in the intestinal tract, and many people confuse these little beads with actual stones.) If you do not notice anything, it does not mean it is still not working. However, during the course of a cleanse, it's not uncommon to pass some 2,000 thousand of these stones. Be glad. The more you pass, the healthier you become. You may also find untold numbers of tiny white cholesterol "crystals" mixed in with the waste.
Some people experience a healing crisis through a liver detox and have symptoms of pharmaceutical drugs they took years ago since they are coming out of the tissues, into the blood stream to be eliminated by the body. Learn more.
What You Need To Know About Fats: Starving your body of fats all day produces bile build up in your liver and gallbladder. In the morning, you will have 1-5 tablespoons of olive oil (depending on what day of the flush you are on) in your Morning Drink, which causes the liver and gallbladder to literally squeeze out accumulated fat, cholesterol and toxins. Since any fat you consume during the day minimizes the purging action of the olive oil drink, avoid them.
Additional Tips: A tablespoon of psyllium taken with 8oz of water at around 6pm along with some Colon Corrective will help keep everything moving. (Note: if allergic to psyllium, use oat bran instead. Do NOT use ground flaxseed during the liver flush as it contains a lot of oil.) Two packets of Sun Chlorella taken daily with your juice will help give you energy and aid in detoxing and elimination. Moderate exercise every day will help you feel a whole lot better and help keep things moving.
- Liver Detox & Blood Cleansing Prep FAQ's
- Liver Detox & Blood Cleansing Testimonials
- The Healing Crisis: Symptoms of Detoxing
- Cleansing Your Blood
- Detoxifying Your Liver
- Alcohol & the Liver Detox
- Toxins & Health - on Advice Radio
- Cleansing Your Liver and Blood - Baseline of Health® Series
- Conference Call #3 - Conclude Kidney Detox & Gallbladder Flush, Start Liver Detox
- Conference Call #4 - Conclude Liver Detox & Blood Cleansing, FAQ's & Testimonials
- Liver Detox & Blood Cleansing Preparation Email
- Liver Detox & Blood Cleansing Day 1 Instructions
- Liver Detox & Blood Cleansing Day 2 Instructions
- Liver Detox & Blood Cleansing Day 3 Instructions
- Liver Detox & Blood Cleansing Day 4 Instructions
- Liver Detox & Blood Cleansing Day 5 Instructions
- Liver Detox & Blood Cleansing Instructions For 2 Days After Completing Full Body Detox