New research suggests that those with Type 2 Diabetes might benefit by doing cardio immediately after eating.

New research suggests that getting a little competitive might spur you to work out more than support does.

News flash: flame-retardant chemicals found on couches cause Americans to lose about 11 million IQ points a year.

There is substantial evidence that gut bacteria are responsible to a large degree for the state of your health

Find out the pros and cons of buying prescription glasses online.

New research suggests that you could triple your risk of heart attack if you exercise while you're angry.

New research, out of Switzerland, concluded that beer makes you cheerier all around. Other studies show some real health benefits...

When it comes to the hierarchy of human needs, new research is suggesting that love and relationships may be more...

On October 26th, celebrate National Pumpkin Day by eating some pumpkin: its loaded with antioxidants alpha- and beta-carotene!

These are tough times that we live in, financially speaking. And now, worrying over losing your job appears to be...

Some news for those with severe constipation: new research suggests that acupuncture can bring some relief to those with severe...

Election stress? More than half of all Americans are feeling some serious strain regarding the current election season.

Internet Addiction Disorder (IAD) has finally reached the status of a mental health disorder. Now the problem is acknowledged, and...

I already know that this newsletter is going to upset many people–especially those who don’t read beyond the title. Everyone...

Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in...

Time for a vacation? Not only can your trip do wonders for your mental health, but new research suggests it...

If you focus on eating nutritious foods, you’re off to a good start, unless you have stress. New research suggests...

It turns out that comfort shoes might not be all that virtuous after all. Yes, they cause less damage than...

Frequently our reaction to a hard mental workout is to eat—a lot. According to new research, countering the after effects...

New research now suggests that not having any prostate cancer treatment after receiving a positive prostate specific antigen (PSA) test...

The odds of your doctors understanding that your infirmity could result from the drugs they've prescribed might not be good.

A new study found that there are four basic personality types into which 90 percent of us would be classified,...

Chili peppers pack a spicy punch and ginger offers an earthy, slightly sweet flavor to foods. New research suggests that...

We all love music. But does it have any effect at all on busy, stressed-out working people? According to new...

Does the adage “feed a cold, starve a fever” actually have any merit? Well, as it turns out, Mom may...