Does Catharsis Work?
9/9/2016Catharsis is the release of strong or repressed emotions, whether is be crying or anger, for relief. But, is it...
Read MoreNosh on Nuts to Avoid Inflammation
9/7/2016Most know that inflammation has been linked to a number of serious diseases. If you would like to keep inflammation...
Read MoreBromelain: Addressing the Root Cause of Allergies
9/4/2016With an estimated 30 percent of the population suffering from nasal allergies, you may very well be among them and...
Read MoreLatinos Age More Slowly
9/2/2016If you’re of Latino heritage, you can consider yourself lucky. Aside from the rich cultural background from which you hail,...
Read MoreFluoride and Diabetes
8/30/2016Throughout our childhoods, most of us grew up seeing advertising about the benefits of fluoride. We could only have strong,...
Read MoreThe Great Dog Day of Summer
8/26/2016Today is National Dog Day, a holiday set aside for our canine companions. Celebrate your furry friends, appreciate their positive...
Read MoreHave a Peach of A Day!
8/22/2016On National Eat a Peach Day, let’s learn a little bit about peaches and take a look at the various...
Read MoreThe Health Benefits of Forgiving
8/18/2016August 25 is "Kiss and Make Up Day," and August 27 is "Global Forgiveness Day." Turns out letting go of...
Read MoreToxic Chemicals in Your Drinking Water
8/16/2016A new study shows the dangers again of drinking tap water. They found cancer causing chemicals, PFASs, in many states,...
Read MorePlant Protein for Longevity
8/13/2016New research shows that consuming more protein from plant sources and less from animal sources is associated with a longer...
Read MoreReading is Fundamental to Health
8/11/2016According to new research, spending time immersed in a good book every day may be associated with living a longer...
Read MoreCold Showers, Hydrotherapy, To Overcome The Blues
8/10/2016Popular wisdom tells us to control passion by hopping in a freezing cold shower -- but research shows that icy...
Read MoreNew Food Allergies in Adulthood
8/9/2016Many think of allergies as a youth-onset condition, most of us hardly expect to suddenly become allergic to foods we’ve...
Read MoreTiming of Exercise Matters
8/6/2016Some of us hop out of bed, slip on running shoes and plunge right into a workout even before sunrise,...
Read MoreCelebrate National Watermelon Day
8/3/2016Today is National Watermelon Day, and there is more than one reason to celebrate! Just a 2 cup serving of...
Read MoreGenes and a Diet’s Success
8/2/2016According to new research, your dietary triumphs all appear to depend on your genetic makeup, making different diets more beneficial...
Read MorePosture and Back Pain
8/1/2016Research suggests that the traditional upright position with the back at a 90-degree position in relation to the legs, most...
Read MorePros and Cons of 5-HTP
7/30/20165-HTP (short for hydroxyl L-tryptophan) is a chemical that the body produces as it processes the amino acid tryptophan in...
Read MoreStart Your Day With Lemon Juice
7/28/2016Lemon water offers a good source of refreshment and hydration first thing in the morning. Fresh lemon juice aids in...
Read MorePositive Marketing to Kids
7/26/2016A simple marketing strategy promoting vegetables may be effective in getting children to consume more of them at meals.
Read MorePTSD and Blueberries
7/23/2016Most of us think of PTSD as an extreme condition affecting soldiers and those exposed to dramatic violence, and is...
Read MoreSpurring Success in Office Walking Programs
7/21/2016The use of promotions and rewards can greatly increase involvement in workplace wellness programs.
Read MoreChoose Your Sunscreen Wisely
7/19/2016Many of the best-selling brands of sunscreen do not meet the standards of effectiveness set out by the American Academy...
Read MoreSick from Bed
7/16/2016Most mattresses these days are made from a toxic stew of components and then treated with toxic flame-retardant chemicals and...
Read MoreBetter CPR From Bigger Rescuers?
7/14/2016People may have a greater chance of surviving cardiac arrest if the person performing cardiopulmonary resuscitation (CPR) on them is...
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