Blueberries Reduce Inflammation
5/30/2020Inflammatory arthritis and gout sufferers, take note. You may be able to fight the inflammation related to your condition with...
Read MoreHealth Benefits of Corn on the Cob
5/26/2020Discover five surprising health benefits that you will receive from eating corn. Celebrate National Corn on the Cob Day on...
Read MorePlant a Great Vegetable Garden
5/19/2020Since May 19 is World Plant a Vegetable Garden Day, we thought this would be a good time for everyone...
Read MoreVitamin A Reduces Skin Cancer Risk
5/12/2020Most commercial sunscreens carry risks, but an excellent form of skin care protection can be attained through the consumption of...
Read MoreRobots to Heal Loneliness?
5/11/2020Experts have been working to develop artificial intelligence/robotic solutions that can read and respond to human emotion and provide companionship....
Read MoreLive Longer Eating a High-Fiber Diet
5/5/2020While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And new research reminds us that...
Read MoreTiming is Everything When Starting a Healthy Habit
4/17/2020The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes...
Read MoreMagnesium Reduces Diabetes Risk
4/13/2020A magnesium study published by doctors at the University of North Carolina at Chapel Hill suggests that getting enough magnesium...
Read MoreShould You Eat the New Fake Meats?
4/6/2020Over time, meat substitutes have gotten increasingly more like real meat. The question is, are these newer, so-called virtuous alternatives to...
Read MoreIs Aging the Secret to Happiness?
4/3/2020Feeling blue? Don't fret, it may get easier. Learn how a study found that happiness increases with age.
Read MoreKids Benefit from Family Meals
3/28/2020Looking forward to family dinner time? According to new research, eating dinner together can benefit children greatly when their family...
Read MoreHarmful Effects of Stress on Your Brain
3/19/2020It's important to find ways to reduce your stress and anxiety. If left unchecked, it can be harmful to your...
Read MoreOptimism Adds Years To Life
3/12/2020A study found that optimistic subjects had a much better chance for longevity, and were less likely to develop heart...
Read MoreThe Value of Vitamin D after Menopause
2/15/2020Consuming enough vitamin D may be able to reverse the muscle loss that most women typically experience after they go...
Read MoreFood Tastes Better Without Noise
2/11/2020A new study out of the United Kingdom has shown that loud background noise can actually affect the way we...
Read MoreHow To Reduce Garlic Breath
2/7/2020Researchers from Ohio State University have found definitive methods for reducing garlic breath: mint, apple, lettuce, and milk.
Read MoreNegative Emotions Increase Pain & Disease
2/3/2020Research out of Utrecht University found a link between such emotions as anger and sadness and heightened levels of discomfort...
Read MoreArtificial Blue Light is Making us Age
1/15/2020We know that exposure to artificial blue light can increase the risk of eye damage and insomnia, but could it...
Read MoreWalk Away From Colds
1/12/2020New research shows that taking a moderately-paced walk for between 30 and 45 minutes daily increases the amount of immune...
Read MoreBody Fat and Breast Cancer
1/11/2020Research shows that, for at least one form of cancer, just having a little excess body fat might be a...
Read MoreMusic Boosts Intelligence…and Immunity
1/10/2020The latest research reveals that after studying a musical instrument for at least three years, elementary school kids not only...
Read MoreDoes Intermittent Fasting, the 16/8 Diet, Work?
1/10/2020There’s a different type of intermittent fasting that seems to be a bit less daunting, called the 16/8 diet, involves...
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