Amount of Weekly Exercise You Need

While it’s true that there are negative impacts to stopping exercise, new research suggests that certain benefits may still be...

Good news!  It is not too late for you to begin exercising, even if you are well into middle age....

A new study found that shunning exercise is more lethal than taking up smoking or having diabetes or even heart disease!

We all know that sitting all day long is bad for your health. But to counter the damage done by...

What do you do if you want to keep your heart healthy as you get older?  Learn one activity you...

There is a debate regarding whether it’s better to eat before or after exercise.  However, new research may have an...

The study in Atlanta, Georgia, found that more than 75% of Americans are failing to meet even the minimum of federal...

Pick up your pace! A new study found that walking at a faster pace is associated with a lower risk of...

According to new research, if you can even find small amounts of time to do a little exercise, you will...

Should you sit or stand at work?  There is now research that suggests standing too much at work might be...

Comparing yourself to your friend who is running that marathon? Don't, it can reduce your life expectancy. Here's why...

Biking has many health benefits! Read on for seven good reasons why you don’t want to miss out on May...

April 6th is Walk to Work Day, a holiday created expressly to get us up and moving. Find out ways...

Research says that inactivity has a risk similarly to that of obesity for developing heart disease. Exercise is one of...

According to recent research, weekend warriors really do get some of the same benefits as those who exercise every day.