Balance Blood Sugar

It is essential for those with diabetes to base meals on lean sources of protein, beans, fruits, vegetables, and whole...

If you occasionally overlook breakfast, you might want to rethink your morning schedule to reduce your risk for diabetes.

New research is offering evidence that extreme fluctuations in blood sugar might be experienced by healthy people too—at least with some people...

Restricting the number of calories you consume can help you reach a healthier weight. But are there any other benefits?

Is there anything unhealthy about eating on your own?  New research suggests that eating alone is associated with a higher...

Insulin prices are through the roof, and a fair percentage of the 11 million in the US who depend on...

Recent research suggests there’s a natural way to combat stress that also improves our blood sugar levels: mindfulness practice.

New research suggests that those with Type 2 Diabetes might benefit by doing cardio immediately after eating.

Brief workouts based around a single minute of intense exercise broken up into three intervals may be as effective in...

New research "suggests" that you may be in the clear to have some wine with dinner; in fact, it may...

Individuals diagnosed with type 2 diabetes are more likely to have used antibiotics in the years prior to developing the...

A detailed description of the clinical studies which proved that this formula could drop blood sugar numbers by an average...