Finding Time to Exercise

The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes...

Looking forward to family dinner time? According to new research, eating dinner together can benefit children greatly when their family...

While it’s true that there are negative impacts to stopping exercise, new research suggests that certain benefits may still be...

Good news!  It is not too late for you to begin exercising, even if you are well into middle age....

For many, physical activity is squeezed in either first thing in the morning or later at night. However, new research...

A new study found that shunning exercise is more lethal than taking up smoking or having diabetes or even heart disease!

You may think organized sports are not your thing. According to new research, joining a team might help you live...

There is a debate regarding whether it’s better to eat before or after exercise.  However, new research may have an...

The study in Atlanta, Georgia, found that more than 75% of Americans are failing to meet even the minimum of federal...

If you’ve completed a workout at the gym this week, you can give yourself a pat on the back, provided...

According to new research, if you can even find small amounts of time to do a little exercise, you will...

Most of us deal with daily air pollution these days, but could our air quality be getting so bad that...

Should you sit or stand at work?  There is now research that suggests standing too much at work might be...

Comparing yourself to your friend who is running that marathon? Don't, it can reduce your life expectancy. Here's why...

Ride on!  A new study found that regular cycling is not associated with sexual dysfunction or urinary health issues.

The third Saturday in May is celebrated as Learn to Swim Day, and this year it falls on May 20th....

Biking has many health benefits! Read on for seven good reasons why you don’t want to miss out on May...

Research says that inactivity has a risk similarly to that of obesity for developing heart disease. Exercise is one of...

According to recent research, weekend warriors really do get some of the same benefits as those who exercise every day.

For 2017, find out why every woman should be doing strength training as part of their daily exercise regime.

New research suggests that getting a little competitive might spur you to work out more than support does.

People walking off of cliffs, getting injured, facing arrest, even getting killed…all in pursuit of Pokemon monsters. Say what? Learn...

Today is National Dog Day, a holiday set aside for our canine companions. Celebrate your furry friends, appreciate their positive...

Some of us hop out of bed, slip on running shoes and plunge right into a workout even before sunrise,...

The use of promotions and rewards can greatly increase involvement in workplace wellness programs.