How To Live Longer

Lots of people like to blame their families for every negative aspect of their health.  However, new research suggests we...

While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And new research reminds us that...

We all know that sitting all day long is bad for your health. But to counter the damage done by...

Pick up your pace! A new study found that walking at a faster pace is associated with a lower risk of...

The amount of calories you eat may also be linked to how long you live. New research suggests that cutting...

We already know eating a Mediterranean Diet can add years to life, as can exercise, but what other less celebrated...

People who belong to at least one social group live longer than those who don't.