Snoring’s Health Dangers
2/22/2021If you’re a woman, even if you’ve never been diagnosed with sleep apnea, your snoring could be unhealthy. In fact,...
Read MoreSleep Versus Exercise
3/6/2019For many, physical activity is squeezed in either first thing in the morning or later at night. However, new research...
Read MoreFive Tricks for Better Dreams
2/26/2019Dreams play a role in stabilizing mood, preventing depression, and perhaps even in expanding consciousness.
Read MoreLack of Sleep and Loneliness
8/28/2018If you’ve ever dealt with bouts of insomnia, then you know how badly it can affect you. But did you know...
Read MoreDitch Your Alarm Clock on the Weekends
6/12/2018If you love getting the chance to snooze for an extra few hours now and then on a Saturday, you’ll...
Read MoreA Simple Trick for Better Sleep
1/27/2018New research suggests that there’s a surprisingly simple solution that might improve your slumber every night.
Read MoreWhere Does Your Dog Sleep?
9/23/2017Are you putting your sleep quality at risk? According to new research, that may depend on exactly where your furry...
Read MoreAre You Putting on Weight Because You Lack Sleep?
8/17/2017New research suggests getting too little sleep is also associated with gaining unhealthy weight.
Read MoreHow Insufficient Sleep Affects Your Marriage and Health
7/20/2017You didn't get enough sleep, and then you fight with your spouse. It happens, but did you know this could...
Read MoreImprove Your Sleep with Time Outdoors
2/16/2017A new study found that being outdoors in natural light appears to affect our internal clocks and regulate the hormones...
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