Five Ways to Survive the News
11/24/2020Is the relentless beat of depressing news driving you to despair? If so, according to studies you’re not alone. But...
Read MoreThe Toll of Stress on Your Immune System
10/5/2020We all know that stress causes headaches, anxiety, insomnia, and other health problems. Research states that stress can even result in serious damage...
Read MoreBest RX: Get Out in Nature
8/2/2020Time spent in nature makes our troubles feel less troubling, and in fact, studies show that immersion in nature has...
Read MoreJust a Small Dose of Nature Soothes Stress
6/23/2020It is essential to do something to ease your stress. And achieving that relief might even be easier than you realize....
Read MoreHarmful Effects of Stress on Your Brain
3/19/2020It's important to find ways to reduce your stress and anxiety. If left unchecked, it can be harmful to your...
Read MoreHypertension and Job Stress and Poor Sleep…Oh My!
5/10/2019A study found that hypertension, a stressful job, and insufficient sleep is a combination that may increase the likelihood of...
Read MoreLoss of Income Hurts Your Heart
1/22/2019If your job is at risk, it might hurt more than your bottom line. New research suggests that financial instability...
Read MoreThe Life Stressors Most Likely to Kill
10/13/2018It’s certainly no surprise that stress can contribute to illness, but it turns out that certain types of stress are...
Read MoreNational Stress Awareness Month
3/20/2018All of us experience stress on a daily basis every single month of the year. But out of all those...
Read MoreHave a “Healthy” Thanksgiving Holiday
11/1/2017Thanksgiving doesn’t have to begin a downward spiral of unhealthy eating habits. Learn some new options...
Read More9 Qualities That Help You Handle Stress
9/26/2017New research has now identified a number of character traits that appear to help us handle stress more smoothly. Find...
Read MoreBring Your Video Games to Work
8/15/2017Who knew? New research suggests that a great way to relieve your tension at work is to hit the Xbox...
Read MoreTwo Ancient Herbs to Calm You Down
8/2/2017Stress wreaks havoc with health, both directly and indirectly. Thankfully, there are safe and fast herbal interventions that really do...
Read MoreLower Stress and Blood Sugar Levels With Mindfulness
7/25/2017Recent research suggests there’s a natural way to combat stress that also improves our blood sugar levels: mindfulness practice.
Read MoreHappy and Healthy Father’s Day
6/8/2017While some dads might be happy with a day off from chores and a chance to park themselves on the...
Read More5 Reasons to Celebrate Napping
3/13/2017Maybe the parts of the world that encourage a little afternoon snoozing have the right idea, especially when looking at...
Read MoreStress Levels on the Rise
3/9/2017Stress can manifest itself in many ways, and it seems to be overwhelming more of us. A new report says...
Read MoreAre You Courting Burnout?
2/14/2017Today, the average work week in the US now is 47 hours—12 hours more than back in 1980! Learn the...
Read MoreElection-Based Stress
10/20/2016Election stress? More than half of all Americans are feeling some serious strain regarding the current election season.
Read MoreHealing by Pen
10/14/2016Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in...
Read MoreYou Need a Vacation!
10/12/2016Time for a vacation? Not only can your trip do wonders for your mental health, but new research suggests it...
Read MoreDistracted Driving Accidents
3/12/2016The risk of crashing a car is significantly higher if the driver is performing one of a number of distracting...
Read MoreEmail Stress
1/19/2016According to a new report from the Future Work Centre in London, constant email updates are “a toxic source of...
Read MoreCat Videos Improve Mental Health
7/4/2015Looking at videos of various cat antics may help improve your mood and provide a mental health boost. Yes, really!
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