Types of Exercise For Women

Here are eight things to know that can help you reap maximum benefit from tai chi while streaming classes online.

You may think organized sports are not your thing. According to new research, joining a team might help you live...

If you’ve completed a workout at the gym this week, you can give yourself a pat on the back, provided...

Join in the celebration on June 21 of the International Day of Yoga, which is designated by the United Nations...

Ride on!  A new study found that regular cycling is not associated with sexual dysfunction or urinary health issues.

The third Saturday in May is celebrated as Learn to Swim Day, and this year it falls on May 20th....

Biking has many health benefits! Read on for seven good reasons why you don’t want to miss out on May...

For 2017, find out why every woman should be doing strength training as part of their daily exercise regime.