Boost Your Metabolism With Cinnamon
12/14/2017Rev up your metabolism naturally by adding some spice to your life. Find out why you should add cinnamon to your daily...
Read MoreLessons From the “Biggest Loser”
11/21/2017Whether or not you are a fan of the popular television show “Biggest Loser,” there are some things we can...
Read MoreMoney Fuels Fitness Motivation
3/5/2016The threat of losing a monetary reward if an exercise goal is not attained may be more motivating than the...
Read MoreLingering Vacation Weight Gain
2/27/2016The majority of Americans gain some weight during the course of their vacations and tend not to lose it after...
Read MoreIs this a Miracle Weight-Loss Pill?
11/19/2015A new pill takes an "ingenious" approach to cutting your appetite. You swallow the pill, and then the shell dissolves...
Read MoreWeight Loss: You’re Still Accountable
11/7/2015A recent study concluded that factors other than diet and physical activity may be contributing to the increase in BMI...
Read MoreJunk Food: Out of Sight, Out of Mind
11/7/2015It may be the foods we see many times a day on the kitchen counter and eat without even thinking...
Read MoreAre Supplements Safe?
10/24/2015The headlines have not been kind to dietary supplements over the last several weeks.
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