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  • Health Benefits of Workplace Music | Natural Health Blog
    9/26/2016
    We all love music. But does it have any effect at all on busy, stressed-out working people? According to new research, it certainly does.
  • Feed a Cold, Starve a Fever Work? True? |  Natural Health Blog
    9/24/2016
    Does the adage “feed a cold, starve a fever” actually have any merit? Well, as it turns out, Mom may know best. New research suggests that we should take it seriously as it might help us fight off infections more effectively.
  • 4 Ways To Live To 100 | Natural Health Blog
    9/22/2016
    We already know eating a Mediterranean Diet can add years to life, as can exercise, but what other less celebrated factors appear to be correlated to exceptional lifespan? These four factors may surprise you.
  • Can Low Blood Pressure Cause Heart Attacks? Natural Health Blog
    9/20/2016
    We all know that high blood pressure is potentially dangerous. But now, new research suggests that when we lower blood pressure a little too much, it may also raise the risk of having a heart attack.
  • Pros and Cons of Pokemon Go | Mental Health Blog
    9/17/2016
    People walking off of cliffs, getting injured, facing arrest, even getting killed…all in pursuit of Pokemon monsters. Say what? Learn the pros and cons of this new game.
  • What Is A Healthy Breakfast? | Natural Health Blog
    9/15/2016
    September has been deemed Better Breakfast Month, so we’re here to remind you not only to start your day off with a meal (maybe), but to try to improve it nutritionally (definitely).
  • Overcoming Dentophobia: The Fear of Dentists | Health Blog
    9/13/2016
    Dental phobia is the number one phobia in the developed world. Learn more about Dentophobia and how to overcome it.
  • No Health Benefits to Venting Anger | Natural Health Blog
    9/9/2016
    Catharsis is the release of strong or repressed emotions, whether is be crying or anger, for relief. But, is it really good for your health? Find out in this article...
  • Eating Raw Nuts Reduces Inflammation | Natural Health Blog
    9/7/2016
    Most know that inflammation has been linked to a number of serious diseases. If you would like to keep inflammation at bay, new research has a culinary suggestion for you: eat more nuts.
  • Bromelain Proteolytic Enzyme For Allergies | Natural Health Blog
    9/4/2016
    With an estimated 30 percent of the population suffering from nasal allergies, you may very well be among them and searching for a non-pharmaceutical way to get some relief. Whether you deal with seasonal allergies and are dreading the upcoming hay fever season or allergies are an all-year-round misery for you, any hope for resolving your sniffling, sneezing, watery eyes, scratchy throat, stuffy nose, headaches, and other awful symptoms sounds like a dream come true.
  • Latinos Live Longer | Health Blog
    9/2/2016
    If you’re of Latino heritage, you can consider yourself lucky. Aside from the rich cultural background from which you hail, you may very well have inherited good genes that add to your health. In fact, new research suggests that your ethnicity may even result in a slower aging process.
  • Water Fluoridation Linked To Diabetes | Health Blog
    8/30/2016
    Throughout our childhoods, most of us grew up seeing advertising about the benefits of fluoride. We could only have strong, healthy teeth if we brushed several times a day with a fluoride toothpaste. But now that we’re adults, some of us are aware that supplementing with fluoride might do much more harm than good. And a big part of the problem lies in the “other” sources of fluoride beyond our toothpaste.
  • Health Benefits of Dog Ownership | Natural Health Blog
    8/26/2016
    Today is National Dog Day, a holiday set aside for our canine companions. Celebrate your furry friends, appreciate their positive impact on your life, and make their day special with a treat!
  • National Eat A Peach Day | Peach Health Benefits Blog
    8/22/2016
    On National Eat a Peach Day, let’s learn a little bit about peaches and take a look at the various health benefits they provide.
  • Forgiveness Boosts Health | Natural Health Blog
    8/18/2016
    August 25 is "Kiss and Make Up Day," and August 27 is "Global Forgiveness Day." Turns out letting go of anger and forgiving your enemies may be essential to your health.
  • Cancer Causing Chemicals in Drinking Water | Natural Health Blog
    8/16/2016
    A new study shows the dangers again of drinking tap water. They found cancer causing chemicals, PFASs, in many states, CA being one of the worst offenders. Learn how to protect yourself!
  • Reducing Meat Increasing Longevity | Natural Health Blog
    8/13/2016
    New research shows that consuming more protein from plant sources and less from animal sources is associated with a longer lifespan and may even provide some protection from risk factors.
  • Health Benefits of Reading | Natural Health Blog
    8/11/2016
    According to new research, spending time immersed in a good book every day may be associated with living a longer life.
  • Cold Water Therapy For Depression  |  Natural Health Blog
    8/10/2016
    Popular wisdom tells us to control passion by hopping in a freezing cold shower -- but research shows that icy water cures more than raging hormones.
  • How New Food Allergies Develop in Adults | Natural Health Blog
    8/9/2016
    Many think of allergies as a youth-onset condition, most of us hardly expect to suddenly become allergic to foods we’ve enjoyed our entire lives on our 30th or 60th birthday. But adult-onset allergies occur with more frequency than you might expect.
  • The Best Time of Day to Exercise | Weight Loss Blog
    8/6/2016
    Some of us hop out of bed, slip on running shoes and plunge right into a workout even before sunrise, while others can’t imagine hitting the streets before coffee. Likewise, some eat dinner and then head out to the gym when the stars come out, leaving their exhausted brethren on the couch watching TV. Does it matter whether you exercise first thing or wait until day is done?
  • Health Benefits of Watermelon |  Natural Health Blog
    8/3/2016
    Today is National Watermelon Day, and there is more than one reason to celebrate! Just a 2 cup serving of watermelon is only 80 calories, but its loaded with vitamins such as vitamin A, key antioxidants such as lycopene, and amino acids such as citrulline.
  • Diet Success Determined By Genetics | Weight Loss Blog
    8/2/2016
    According to new research, your dietary triumphs all appear to depend on your genetic makeup, making different diets more beneficial to certain people than to others.
  • Health Benefits of Slouching | Back Pain Health Blog
    8/1/2016
    Research suggests that the traditional upright position with the back at a 90-degree position in relation to the legs, most often assumed by sedentary office workers worldwide, may actually cause back pain and possible future spinal weakness or damage.
  • Pros and Cons of 5-HTP for Depression | Mental Health Blog
    7/30/2016
    5-HTP (short for hydroxyl L-tryptophan) is a chemical that the body produces as it processes the amino acid tryptophan in the foods you eat. Once tryptophan becomes 5-HTP, it converts again to serotonin—a key neurotransmitter that supports good mood and sleep. You need naturally produced 5-HTP to maintain your sunny disposition, but if you’re stressed, it could be in short supply. The touted benefits of 5-HTP are many, but then again, so are the warnings about taking it. What’s the real story?

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