Blog

Get the latest news and updates on our daily blog written by several staff members at our Foundation. If you would like these delivered to you by email, just sign up for our daily health tips here: Daily Health Tips

  • Not Exercising as Harmful as Obesity | Natural Health Blog
    3/23/2017
    Research says that inactivity has a risk similarly to that of obesity for developing heart disease. Exercise is one of the best ways to protect your heart!
  • Quick Natural Fix to Depression | Mental Health Blog
    3/21/2017
    A recent study reveals that that one out of every six people in the US has taken psychiatric drugs, and the great preponderance of those prescriptions are for antidepressants or anti-anxiety pills. What can you do naturally to get some relief?
  • Teenage Diet & Breast Cancer Risk | Natural Cancer Alternatives Blog
    3/17/2017
    According to new research, the types of foods we ate as a teenager and young adult may eventually affect our risk for breast cancer—at least for women.
  • 10 Ways to Think More Positively | Mental Health Blog
    3/15/2017
    Outlook can save your life!  A new study revealed that those who maintain a positive outlook have a significantly reduced risk of dying from all the major killers. Find 10 ways to stay more positive! 
  • Health Benefits of Napping | Natural Health Blog
    3/13/2017
    Maybe the parts of the world that encourage a little afternoon snoozing have the right idea, especially when looking at certain health benefits. Read on to find out what daytime slumber can do for you.
  • Heartburn Drugs Leads To Kidney Failure | Health Blog
    3/11/2017
    Got Heartburn? Caution: new research suggests that on top of heart attacks and bone fracture risks, these pharmaceutical drugs are not so safe, linking them with serious kidney damage.
  • How To Reduce Stress | Natural Health Blog
    3/9/2017
    Stress can manifest itself in many ways, and it seems to be overwhelming more of us. A new report says stress levels among adults have definitely increased in recent months.
  • Heavy Metals in Gluten-Free Diets | Natural Detox Health Blog
    3/7/2017
    New research shows that eating gluten free is associated with a higher risk of exposure to arsenic and mercury. Find out why and what you can do about it.
  • Tips To Help Someone Grieve | Mental Health Blog
    3/4/2017
    As a culture, we are terrible at knowing how to handle our own grief or how to give solace to others in theirs. That’s at least in part because we don’t know a whole lot about the grieving process. Perhaps these facts will help.
  • Eight Natural Ways To Ease Allergies | Health Blog
    3/2/2017
    Spring is Coming! Read on to learn eight natural tricks for easing your allergy symptoms and enjoy your spring much more.
  • When Medications & Supplements Expire | Health Blog
    2/28/2017
    Do those expiration dates stamped on your meds really mean anything? Does it matter if your pill is a few months or a few years past its prime? And if it turns out that all your old medications should be tossed, exactly how should you dispose of them?
  • Ways To Give Compliments | Natural Health Blog
    2/25/2017
    March 1st is World Compliment Day, a global holiday for giving compliments and receiving them graciously. Learn all the ways you can give a compliment!
  • Dangerous Chemicals in Fast Food Packaging | Health Blog
    2/23/2017
    As if the fast food itself isn’t bad enough for your health, new research suggests that the packaging it comes in might be harmful as well.
  • List of Medicinal Mushrooms Boost Brain Power | Natural Health Blog
    2/21/2017
    If you’re a fan of mushrooms, rejoice! New research shows that a certain type of medicinal mushroom may help protect the brain from degenerative conditions such as dementia.
  • How To Start An Indoor Herb Garden | Natural Health Blog
    2/18/2017
    If you love the idea of having fresh, low-cost herbs at your disposal all the time, it’s worth it to grow your own indoor herb garden. Find out how!
  • Improve Your Sleep with Time Outdoors | Natural Health Blog
    2/16/2017
    A new study found that being outdoors in natural light appears to affect our internal clocks and regulate the hormones that help us sleep more soundly.
  • 12 Signs of Burnout | Natural Health Blog
    2/14/2017
    Today, the average work week in the US now is 47 hours—12 hours more than back in 1980! Learn the negative health impact of working long hours and the 12 signs of burnout.
  • Eat Fewer Calories For Longevity | Health Blog
    2/11/2017
    The amount of calories you eat may also be linked to how long you live. New research suggests that cutting back on calories could mean you’ll make it to a ripe old age.
  • What Causes Fainting | Natural Health Blog
    2/9/2017
    Check out three surprising conditions or triggers that can cause you to faint, and how to avoid them!
  • 10 Ways To Celebrate Valentine's Day | Natural Health Blog
    2/7/2017
    Tired of always going out to eat on Valentine's Day? Try these 10 alternative ways to celebrate Valentine's Day that don't build the waistline!
  • Six Tips For Super Bowl Diet Survival | Health Blog
    2/3/2017
    You can enjoy your Super Bowl party without undoing all the healthiness of the rest of your diet routine. Just plan ahead with a few simple do’s and don’ts.
  • How To Heal Cirrhosis of the Liver
    1/30/2017
    Scientists at Sapporo University Medical School in Japan may have developed a method to stop the progression of liver cirrhosis, and in fact, to actually reverse the disease.
  • Five Great Ways to Increase IQ | Health Blog
    1/30/2017
    If you are tired of brain training games, there are other things you can do that are more surefire ways to smarten up.
  • Anemia Linked to Hearing Loss
    1/28/2017
    Hearing loss is a very common problem, and not just among the elderly. Now it would seem there are other causes as well. New research suggests that one of these contributing factors might be something you’d never suspect: iron deficiency anemia.
  • Processed Meats Aggravate Asthma  | Natural Health Blog
    1/26/2017
    Most know processed meats are linked to cancer, heart disease, Type 2 diabetes, and early mortality. And now, new research has discovered another health issue to which processed meats probably contribute: a worsening of asthma symptoms.

Pages