Blog

Get the latest news and updates on our daily blog written by several staff members at our Foundation. If you would like these delivered to you by email, just sign up for our daily health tips here: Daily Health Tips

  • Non-Toxic Nail Polish Safety | Natural Health Blog
    10/20/2018
    According to new research, even if you are careful and only stick with certain safe brands of nail polish, you could still be exposing yourself to toxic chemicals.
  • 10/18/2018
    Any woman who has ever experienced a urinary tract infection (UTI) knows once is more than enough.  However, new research suggests you may have an answer right in your own kitchen.
  • Alcohol Detoxification | Natural Health Blog
    10/16/2018
    If you drink more than eight drinks per week (16 for men), you may experience symptoms of alcohol withdrawal upon stopping.  Learn more...
  • Life Stressors That Cause Illness | Natural Health Blog
    10/13/2018
    It’s certainly no surprise that stress can contribute to illness, but it turns out that certain types of stress are far more likely to get you sick than others.
  • 10/11/2018
    New research shows that making good health choices might just be a matter of finding the right perspective to get yourself back on track and stay there.
  • Dangers of Light Drinking | Health Blog
    10/9/2018
    Everything in moderation is generally a pretty good motto to live by. But now, new research suggests that even one daily drink might be detrimental to your health.
  • Exercise For Alzheimer’s Disease | Mental Health Blog
    10/6/2018
    New research suggests that for one form of early onset Alzheimer’s, we might be able to postpone symptoms by getting enough physical activity.
  • 10/4/2018
    CBD, also known as cannabidiol, can be extracted from either hemp or cannabis (marijuana) plants.  Is it good for you?
  • Positive First Impressions
    10/2/2018
    Even the most confident of us occasionally feel awkward in social situations, especially meeting people for the first time. But new research suggests you probably made a better impression than you think.
  • 9/29/2018
    October is National Vegetarian Month, but even if you’re a die-hard meat eater, there are plenty of ways for you to celebrate.
  • 9/26/2018
    New studies show that childhood trauma has such a profound effect on a child’s physiology that they continue to affect mental and physical health long into adulthood.
  • Mediterranean Diet and Stroke Protection
    9/25/2018
    Each year, more than 140,000 die from that stroke in the U.S. However, new research suggests there is an easy way to protect ourselves from stroke, and all it takes is some dietary changes.
  • 9/22/2018
    We’ve all heard anecdotes about how someone was given a placebo and the power of suggestion was enough to cure their ailment. And now new research not only confirms the benefits of using placebos, but it also begins to make clear who is likely to have the most positive effects of taking them.
  • Intermittent Fasting for Weight Loss | Natural Health Blog
    9/20/2018
    There’s a different type of intermittent fasting that seems to be a bit less daunting, called the 16/8 diet, involves limiting food consumption to a narrow window of time each day, but during that time window anything goes.
  • Why You Procrastinate | Mental Health Blog
    9/18/2018
    Do you put off tasks till the last minute?  Don't fret, there is new research that suggests some of us are simply hard-wired to be procrastinators.
  • 9/15/2018
    You may think organized sports are not your thing. According to new research, joining a team might help you live a longer life.
  • 9/13/2018
    According to new research, relationship cycling—or repeatedly breaking up and getting back together—can take a significant toll on your mental health.
  • Heavy Metals Cause Heart Disease | Heart Health Blog
    9/11/2018
    Heart disease is the number one killer in the US. While you’re probably familiar with the major risk factors, including hypertension, obesity, and lack of physical activity, new research suggests another factor: exposure to heavy metals!
  • Easing GERD with Melatonin and Probiotics
    9/8/2018
    Gastroesophageal Reflux Disease (GERD), acid reflux, affects many adults worldwide. Here are a few natural treatments to consider before taking a prescription.
  • 9/6/2018
    What if there were simple guidelines that might prevent you from ever developing dementia?  According to new research, these actually exist...
  • Avoiding Waterborne Bugs | Natural Health Blog
    9/4/2018
    While it may be obvious you should avoid swimming at beaches where there are riptides and shark warnings, there also are certain types of bacterial infection that may not be visible to the eye but can lurk in water and cause profound harm.
  • 9/1/2018
    We recently wrote that viruses trigger Alzheimer’s Disease and how research on that front may open new hope for healing. Research into two other possible solutions seems to be yielding hopeful results.
  • Food Before Exercise | Natural Health Tip
    8/30/2018
    There is a debate regarding whether it’s better to eat before or after exercise.  However, new research may have an answer.
  • Lack of Sleep and Loneliness | Health Blog
    8/28/2018
    If you’ve ever dealt with bouts of insomnia, then you know how badly it can affect you. But did you know that a lack of sleep can also affect you socially?  Find out more...
  • Cell Phones Damage Vision?  | Natural Health Blog
    8/25/2018
    You are probably well versed in the dangers associated with using cell phones. Now research suggests that cellphone screen-light may do long-term damage to your eyes that could lead to blindness.

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