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1/9/2014Studies show that exercise is equally as effective as medication in preventing death from both diabetes and heart disease and for treating ongoing coronary heart disease.
1/7/2014Women who eat peanuts and/or tree nuts most regularly have a significantly lower risk of having a child with an allergy to these nuts than do their peers who eat nuts less often.
1/4/2014Children's individual melatonin levels are what dictate when they are truly ready to fall asleep, and an arbitrary bedtime set by parents merely fights against this fact.
1/2/2014Eating an apple a day may be more effective at balancing the prevention of cardiovascular disease with the deaths that may result from eating them than taking pharmaceutical drugs.