Blog

Get the latest news and updates on our daily blog written by several staff members at our Foundation. If you would like these delivered to you by email, just sign up for our daily health tips here: Daily Health Tips

  • Lack Of Sleep Increases Inflammation | Natural Health Blog
    7/20/2017
    You didn't get enough sleep, and then you fight with your spouse. It happens, but did you know this could be a deadly combination to your health? Learn why you should never argue when sleep deprived...
  • Natural Remedies Depression | Mental Health Blog
    7/18/2017
    Tired of the idea of long, expensive psychotherapy sessions just to feel better or reduce anxiety? You are in luck! Learn about some quick, simple "energy psychology" techniques.
  • 7/15/2017
    A new study has shown that doing this one thing with your friends can be just as dangerous as texting while driving. Who knew? And at one time or another, we all do it.
  • How To Avoid Stress From News | Mental Health Blog
    7/13/2017
    Is the relentless beat of depressing news driving you to despair? If so, according to studies you’re not alone. But what can you do about it? Well, here are five tricks to avoid going down the rabbit hole.
  • Impact of Heat Stress | Health Blog
    7/11/2017
    According to new research, being hot can actually make you react less cooperatively with others.
  • Health Benefits Blueberry Picking | Health Blog
    7/8/2017
    No matter where you live, you can take part in Pick Blueberries Day on July 10th! It is lots of fun, and check out why you want to include blueberries in your diet:
  • Hair Dyes and Relaxers Linked to Breast Cancer
    7/6/2017
    Love that new dye on your hair?  According to new research, certain hair products might raise a woman’s cancer risk.
  • Oxycontin Addiction | Health Blog
    7/5/2017
    Chances are good that you know somebody addicted to drugs, usually hooked to painkillers after a surgery or medical issue. But there is a major problem with opioids: they kill.
  • 7/1/2017
    Did you know?  July is Horseradish Month! For those who love the spicy flavor of horseradish, rejoice! And if you don’t like horseradish, the health benefits are plentiful in supplement form as well.
  • Doodling & Drawing Improves Happiness | Mental Health Blog
    6/29/2017
    A new study from Drexel University found that coloring, drawing, and doodling make us feel more relaxed because they activate the reward centers in the brain!
  • The Art of Reading Tongues For Health | Natural Health Blog
    6/27/2017
    July 19th is Stick Out Your Tongue Day!  Let's celebrate by taking a closer look at the tongue from the standpoint of health. Learn the art of reading tongues. 
  • Lose More Weight with a Vegetarian Diet | Weight Loss Blog
    6/24/2017
    New research suggests that going vegetarian “might” make a big difference in turning the corner for losing some of that extra weight.
  • Seven Problems with Plastic Surgery | Natural Health Blog
    6/22/2017
    Since 2000, plastic surgery procedures has increased by at least 115%. This new era of cosmetic surgery looks very different than it did in the past. Some of the trends might surprise you.
  • 6/20/2017
    New research suggests you can benefit the health of your liver simply by filling your mug with herbal tea or, to a lesser degree, coffee in the morning.
  • Why Food Allergies Rising | Natural Health Blog
    6/17/2017
    In the 1990s, food allergies were a fairly unusual occurrence. Today, millions of people suffer, and for some, the reaction may be life threatening.  Find out why and what you can do...
  • Compulsive Buying Disorder | Mental Health Blog
    6/15/2017
    Did you know that one in every 20 adults has “Compulsive Buying Disorder?"  Find out what it is, if you have it, and how to treat it.
  • Brand Recognition & Child Obesity | Health Blog
    6/13/2017
    New research suggests that young kids who can recall the types of foods sold by popular brands have a better chance of being overweight or obese.
  • Four Proven Methods to Think Positively | Mental Health Blog
    6/10/2017
    Research says that positive thinking is critical to health, happiness, longevity, and even to wealth. To do so, first you have to understand the principles of neuroscience. Here are four important thoughts to keep in mind...
  • How To Have A Healthy Father's Day
    6/8/2017
    While some dads might be happy with a day off from chores and a chance to park themselves on the couch with a six-pack of beer, we’re here to suggest some healthier alternatives...
  • Fiber to Prevent Knee Osteoarthritis | Natural Health Blog
    6/6/2017
    New research shows that you have more control over the eventual fate of your knees, and the key may be in increasing your dietary fiber.
  • Cat Ownership Health Benefits | Natural Health Blog
    6/3/2017
    If you love all things feline, your holiday has arrived! June 4th is National Hug Your Cat Day! Read on for six reasons why your feline companion is great for you.
  • Avoid Desk-Sitting at Work | Natural Health Blog
    6/2/2017
    Sitting causes 173,000 new cases of cancer in the US each year and exercise doesn’t necessarily undo the damage done.  Learn some alternatives...
  • When To Wear Sunscreen | Health Blog
    5/31/2017
    If you are in the sun all day, especially during peak hours, you may want to rethink sunscreen and how you apply it. Also consider some good antioxidants for protection.
  • Cycling & Sexual Health Risk | Health Blog
    5/29/2017
    Ride on!  A new study found that regular cycling is not associated with sexual dysfunction or urinary health issues.
  • Allergy to avocados
    5/27/2017
    Did you know some are allergic to avocado?  Find out some pros and cons of this wildly loved fruit.

Pages