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  • 4/20/2019
    It is essential to do something to ease your stress. And achieving that relief might even be easier than you realize. According to new research, all it may take is a little time spent in nature.
  • 4/18/2019
    When it comes to making wrinkles disappear, Botox and dermal fillers are the next step up from creams and lotions. However, they come at a cost.
  • 4/16/2019
    A study found that taking a brisk walk for less than 10 minutes per day is associated with a decrease in the risk of developing a disability for those with osteoarthritis in a lower-extremity joint.
  • 4/13/2019
    Celery juice is trending, to the tune of over 35,000 recent Instagram endorsements and 62 million Google results.  Should you join the latest health craze?
  • Getting Rid of Wrinkles Naturally | Anti-Aging Blog
    US consumers spend $53 billion a year on anti-aging products. For all that money, what kinds of results do consumers get? And how safe are the products available?
  • Late Night Eating Weight Gain | Weight Loss Blog
    While you may think it’s not such a big deal to eat a late dinner, according to new research, it could be taking a significant toll on your waistline.
  • Marijuana Impacts Mental Health | Natural Health Blog
    Back in the 50s, public schools dissuaded students from experimenting with marijuana by saying it caused insanity. Are such reports a continuation of the anti-marijuana hype, or is there some validity to them?
  • Springtime Allergies on the Rise | Natural Health Blog
    You might be noticing that your allergies are worse than usual lately. If that’s the case, you are hardly alone. New research suggests that hay fever has been increasing in recent years.
  • National Fresh Celery Month | Natural Health Blog
    If you are always looking for ways to improve your diet, you might want to give celery some serious consideration. April is National Fresh Celery Month, and we think this is a very worthwhile celebration.
  • Tea Temperature & Cancer | Natural Health Blog
    New research suggests that, despite its health benefits, you need to keep an eye on the temperature of your tea because drinking it piping hot could be doing damage to your esophagus.
  • Mushrooms Help Protect Your Brain
    While there is no guarantee that we won’t experience cognitive decline, there are steps we can take that will reduce its likelihood. New research now suggests that one form of brain protection could come from mushrooms.
  • Do Face Masks Work For Flu | Natural Health Blog
    Wearing a face mask protects you from inhaling allergens and otherwise work as a shield against spreading and contracting flu and other infectious diseases. So, should you run to the drug store and buy a pack of 100 to protect yourself from all the sniffling people around you?
  • Gratitude at Work | Mental Health Blog
    A new study found that both the people who show gratitude to those around them at work and the colleagues receiving that gratitude have better physical and mental health.
  • Importance of Exercise At Any Age | Anti-Aging Blog
    Good news!  It is not too late for you to begin exercising, even if you are well into middle age. New research suggests that you can live a longer life as long as you eventually become active.
  • Emu Oil for Rheumatoid Arthritis | Anti-Aging Health Blog
    In the middle of a rheumatoid arthritis flare up, victims want immediate relief. That’s when Emu oil may be of use.  Find out how it can help!
  • Dangers of Seniors Walking Dogs | Healthy Aging Blog
    New research suggests there might be a dangerous aspect to owning a dog in our senior years that just might lead to a trip to the hospital.
  • 3/14/2019
    We’ve written before about how blueberries reverse dementia, shrink tumors, fight PTSD, and lower blood pressure. But they offer much more! Learn more...
  • Food Monitoring for Weight Loss | Natural Health Blog
    Losing weight isn’t easy. However, according to new research, you might be able to achieve your weight loss goals using this method for just 15 minutes a day.
  • 3/9/2019
    What’s up with people reporting to work sick? Don’t they get sick time off? As it turns out, not as much as you might think.
  • National Pack Your Lunch Day
    Do you typically brown bag your lunch to work?  If not, here are five of the top reasons you might not be bringing your lunch to work, and the counterarguments to each of them.
  • Nuts For Diabetes Prevention | Natural Health Blog
    It is essential for those with diabetes to base meals on lean sources of protein, beans, fruits, vegetables, and whole grains. Find out why you should add certain nuts to that list as well.
  • 3/2/2019
    Many women in their late 40s or early 50s will say that their largest health issues are related to menopause. If that sounds familiar, new research has uncovered some good news for you.
  • How To Bond With Your Partner | Natural Health Blog
    In any long-term relationship, nothing remains static. There are highs, lows, and everything in between. How do you keep the love alive and promote bonding as the years go on?
  • 2/26/2019
    Dreams play a role in stabilizing mood, preventing depression, and perhaps even in expanding consciousness.
  • 2/23/2019
    If you’re an older woman, you just might have one more reason to leave those diet sodas and other artificially sweetened drinks on the supermarket shelves: stroke.