alkaline diet

  • Lemon Juice Health Benefits
    Lemon water offers a good source of refreshment and hydration first thing in the morning. Fresh lemon juice aids in digestion, hydration, body alkalinity, nutrient absorption, and so much more!
  • Problems with 2015-20 U.S. Dietary Guidelines | Health Newsletter
    Under the provisions of the 1990 National Nutrition Monitoring and Related Research Act, every five years, HHS and the USDA must publish a report containing nutritional and dietary guidelines for the general public.
  • Drinking More Water Improves Diet | Natural Health Blog
    Marginal increases to the quantity of water you consume--as little as one percentage point more of water--can make an impact on your diet right away and your health over time.
  • 1/24/2011
    Contrary to what Dr. Mercola says in his recent article on distilled water, a good water distiller is actually a fine option and will provide the "cleanest" water you can get.  And, if you drink distilled water, you will absolutely want to add quality liquid trace minerals to your water before you drink it. But it is not the only option, and not necessarily the best option. Drinking the right water is too important to leave to chance. It's fundamental to your health.  Read more about how to get the purest drinking water possible.
  • 11/19/2007
    Last issue we covered all of the positive studies on whole grains that indicate that they may help prevent heart disease, cancer, and diabetes. But, as I indicated at that time, these conclusions are a bit too simplistic. In this issue, we'll dig deeper than the studies and the mainstream press did.
  • 8/13/2007
    You might think that it makes sense to first explore what blood is made of before we explore what it does, but, in fact, the opposite is true. By first understanding the roles blood plays in our bodies, it's much easier to understand "why" blood is made the way it is.
  • 11/21/2005
    A special report by Michael Pedersen on understanding our basic need to drink clean, healthy water, a look at what actually is healthy water, and why we need it?
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