Depression

  • 6/21/2018
    Suicide rates in the US have escalated an astonishing 25 percent in the past 20 years. What’s up? Why are all these people choosing to exit the planet early?
  • Depression in Doctors & Nurses | Natural Health Blog
    11/16/2017
    Many reports claim that Doctors and Nurses have the best jobs in America.  Yet no one is talking about the high levels of depression in these professions.  Learn more...
  • Computers Can Diagnose Depression | Mental Health Blog
    8/19/2017
    Computers turn out to be great diagnosticians, correctly identifying depression 70 percent of the time. In contrast, mental health clinicians averaged only 40 percent accuracy.
  • Natural Remedies Depression | Mental Health Blog
    7/18/2017
    Tired of the idea of long, expensive psychotherapy sessions just to feel better or reduce anxiety? You are in luck! Learn about some quick, simple "energy psychology" techniques.
  • Four Proven Methods to Think Positively | Mental Health Blog
    6/10/2017
    Research says that positive thinking is critical to health, happiness, longevity, and even to wealth. To do so, first you have to understand the principles of neuroscience. Here are four important thoughts to keep in mind...
  • Yoga To Reduce Depression | Mental Health Blog
    4/1/2017
    There may be another natural option for depression sufferers. New research suggests that relief might be as simple as taking up yoga.
  • Quick Natural Fix to Depression | Mental Health Blog
    3/21/2017
    A recent study reveals that that one out of every six people in the US has taken psychiatric drugs, and the great preponderance of those prescriptions are for antidepressants or anti-anxiety pills. What can you do naturally to get some relief?
  • Importance of Sunlight in the Winter | Health Blog
    12/9/2016
    The days are getting shorter and most of us are not leaving work this time of year until it’s completely dark outside. If you don’t make it outdoors at lunchtime, you may barely see any sunlight during the week. The very thought of it is depressing. But even if you don’t have any type of mood disorder, seeing the sun is important on a daily basis. In fact, new research suggests it might be a key element to safeguarding your happiness through the winter months.
  • No Health Benefits to Venting Anger | Natural Health Blog
    9/9/2016
    Catharsis is the release of strong or repressed emotions, whether is be crying or anger, for relief. But, is it really good for your health? Find out in this article...
  • Cold Water Therapy For Depression  |  Natural Health Blog
    8/10/2016
    Popular wisdom tells us to control passion by hopping in a freezing cold shower -- but research shows that icy water cures more than raging hormones.
  • Pros and Cons of 5-HTP for Depression | Mental Health Blog
    7/30/2016
    5-HTP (short for hydroxyl L-tryptophan) is a chemical that the body produces as it processes the amino acid tryptophan in the foods you eat. Once tryptophan becomes 5-HTP, it converts again to serotonin—a key neurotransmitter that supports good mood and sleep. You need naturally produced 5-HTP to maintain your sunny disposition, but if you’re stressed, it could be in short supply. The touted benefits of 5-HTP are many, but then again, so are the warnings about taking it. What’s the real story?
  • Eat Blueberries for PTSD
    7/23/2016
    Most of us think of PTSD as an extreme condition affecting soldiers and those exposed to dramatic violence, and is far more common than previously thought. Many natural remedies help, but did you ever consider blueberries?
  • Virtual Cognitive Behavioral Therapy | Mental Health Blog
    4/9/2016
    Virtual therapies with a computer app are probably going to become increasingly common in the years to come.
  • Meditation Relieves Pain | Mental Health Blog
    3/29/2016
    Mindfulness meditation may be a very effective way to achieve long-lasting, drug-free pain relief.
  • Mild Concussions Cause Suicide | Mental Health Blog
    2/23/2016
    Suicide rates among concussion victims are three times higher than suicide rates among those who never had a concussion.
  • Obesity Impacts Boys' Puberty | Children's Health Blog
    2/13/2016
    Boys who are overweight tend to go through puberty earlier than usual, but curiously, boys who are obese tend to go through puberty at a later point.
  • Ignoring Your Mate For Your Phone | Natural Health Blog
    10/13/2015
    Interrupting the time you spend with your partner by accessing your cell phone frequently can damage your relationship and raise your risk of developing depression.
  • Dangers of Antidepressants | Health Newsletter
    9/26/2015
    The BMJ just published an analysis showing that the popular antidepressant paroxetine (sold as Paxil in the US and Seroxat in the UK) is neither safe nor effective for adolescents with depression.
  • Product Reviews of Home Biofeedback Devices
    7/2/2015
    Biofeedback can help with substance abuse problems, epilepsy, ulcers, chemotherapy side effects, anxiety, depression, sleep disorders, migraines, hypertension, stress-related conditions, hot flashes, incontinence, and more.
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