Enhancing Memory

  • Five Great Ways to Increase IQ | Health Blog
    1/30/2017
    If you are tired of brain training games, there are other things you can do that are more surefire ways to smarten up.
  • Boost Memory While You Sleep
    12/19/2016
    New sleep studies are being released about 'sleep programming' or 'sleep learning', to improve memory and boost productivity. But could this lack of deep sleep and rest be dangerous to your overall health?
  • Forgiveness Boosts Health | Natural Health Blog
    8/18/2016
    August 25 is "Kiss and Make Up Day," and August 27 is "Global Forgiveness Day." Turns out letting go of anger and forgiving your enemies may be essential to your health.
  • The Best Time of Day to Exercise | Weight Loss Blog
    8/6/2016
    Some of us hop out of bed, slip on running shoes and plunge right into a workout even before sunrise, while others can’t imagine hitting the streets before coffee. Likewise, some eat dinner and then head out to the gym when the stars come out, leaving their exhausted brethren on the couch watching TV. Does it matter whether you exercise first thing or wait until day is done?
  • When to Test For Dementia | Health Blog
    11/14/2015
    Women bothered by memory lapses may be at higher risk of developing dementia or other forms of thinking difficulties over time.
  • All-Nighter Doesn't Make the Grade
    12/4/2012
    It is practically a right of passage for college students to stay up all night cramming for a big exam or final. But the truth of the matter is, if you truly want to get good grades, you are probably better off closing the books early and getting a solid night's sleep before the test.
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