Exercise and Joint Health

  • Five Things to Avoid at the Gym | Exercise Health Tip
    6/26/2018
    If you’ve completed a workout at the gym this week, you can give yourself a pat on the back, provided you didn’t injure yourself during your workout and can still reach your back. As we’ve written in the past, gym injuries happen all the time and have been increasing at an alarming rate.
  • The Young & Joint Replacements | Natural Health Blog
    3/26/2018
    As we get older, the wear and tear on our joints begins to take a toll. However, new research shows that a common treatment for these problems—joint replacement surgery—is being performed on patients younger than ever.
  • Health Benefits of Swimming | Health Blog
    5/13/2017
    The third Saturday in May is celebrated as Learn to Swim Day, and this year it falls on May 20th.  Here are five good reasons why you should head to a pool near you.
  • Health Benefits of Biking | Natural Health Blog
    4/30/2017
    Biking has many health benefits! Read on for seven good reasons why you don’t want to miss out on May Bike Month!  
  • Running Does Not Damage Your Knees? | Natural Health Blog
    1/5/2017
    New research suggests that not only is it possible that running doesn’t harm your knees, it’s possible that it actually might be beneficial.
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