Finding Time to Exercise

  • Sleep Versus Exercise | Health Blog
    12/6/2018
    For many, physical activity is squeezed in either first thing in the morning or later at night. However, new research shows that it may cost us important slumber time.
  • Health Dangers of Not Exercising | Natural Health Blog
    11/1/2018
    A new study found that shunning exercise is more lethal than taking up smoking or having diabetes or even heart disease!
  • 9/15/2018
    You may think organized sports are not your thing. According to new research, joining a team might help you live a longer life.
  • Food Before Exercise | Natural Health Tip
    8/30/2018
    There is a debate regarding whether it’s better to eat before or after exercise.  However, new research may have an answer.
  • Less Americans Exercise
    7/17/2018
    The study in Atlanta, Georgia, found that more than 75% of Americans are failing to meet even the minimum of federal recommendations for exercise.
  • Five Things to Avoid at the Gym | Exercise Health Tip
    6/26/2018
    If you’ve completed a workout at the gym this week, you can give yourself a pat on the back, provided you didn’t injure yourself during your workout and can still reach your back. As we’ve written in the past, gym injuries happen all the time and have been increasing at an alarming rate.
  • 3/10/2018
    According to new research, if you can even find small amounts of time to do a little exercise, you will gain considerable benefits.
  • 12/28/2017
    Life can often be hectic, so the idea of everyone sitting down to eat dinner together might seem difficult. But if you can pull it off, it may be very much worth your while.  Find out why...
  • Walking Dangerous with Air Pollution | Natural Health Blog
    12/19/2017
    Most of us deal with daily air pollution these days, but could our air quality be getting so bad that walking for exercise is no longer safe?
  • Time of Day To Begin Healthy Habits | Natural Health Blog
    11/7/2017
    The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes one step at a time, you also might want to consider when you’re putting them into effect. According to new research, there’s a certain time of day that might be more favorable than any other.
  • Health Risks of Standing on the Job | Natural Health Blog
    10/10/2017
    Should you sit or stand at work?  There is now research that suggests standing too much at work might be just as bad for your health as sitting too much!
  • Feel Good About Your Exercise Level | Natural Health Blog
    7/31/2017
    Comparing yourself to your friend who is running that marathon? Don't, it can reduce your life expectancy. Here's why...
  • Cycling & Sexual Health Risk | Health Blog
    5/29/2017
    Ride on!  A new study found that regular cycling is not associated with sexual dysfunction or urinary health issues.
  • Health Benefits of Swimming | Health Blog
    5/13/2017
    The third Saturday in May is celebrated as Learn to Swim Day, and this year it falls on May 20th.  Here are five good reasons why you should head to a pool near you.
  • Health Benefits of Biking | Natural Health Blog
    4/30/2017
    Biking has many health benefits! Read on for seven good reasons why you don’t want to miss out on May Bike Month!  
  • Not Exercising as Harmful as Obesity | Natural Health Blog
    3/23/2017
    Research says that inactivity has a risk similarly to that of obesity for developing heart disease. Exercise is one of the best ways to protect your heart!
  • Heath Benefits of Weekend Warriors | Health Blog
    1/21/2017
    According to recent research, weekend warriors really do get some of the same benefits as those who exercise every day.
  • Women Need Strength Training Exercise | Health Blog
    1/14/2017
    For 2017, find out why every woman should be doing strength training as part of their daily exercise regime.
  • Competition Motivates Us to Exercise | Health Blog
    11/10/2016
    New research suggests that getting a little competitive might spur you to work out more than support does.
  • Pros and Cons of Pokemon Go | Mental Health Blog
    9/17/2016
    People walking off of cliffs, getting injured, facing arrest, even getting killed…all in pursuit of Pokemon monsters. Say what? Learn the pros and cons of this new game.
  • Health Benefits of Dog Ownership | Natural Health Blog
    8/26/2016
    Today is National Dog Day, a holiday set aside for our canine companions. Celebrate your furry friends, appreciate their positive impact on your life, and make their day special with a treat!
  • The Best Time of Day to Exercise | Weight Loss Blog
    8/6/2016
    Some of us hop out of bed, slip on running shoes and plunge right into a workout even before sunrise, while others can’t imagine hitting the streets before coffee. Likewise, some eat dinner and then head out to the gym when the stars come out, leaving their exhausted brethren on the couch watching TV. Does it matter whether you exercise first thing or wait until day is done?
  • Successful Workplace Wellness Programs | Natural Health Blog
    7/21/2016
    The use of promotions and rewards can greatly increase involvement in workplace wellness programs.
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