Healthy Fats

  • Foods Connected to Osteoarthritis | Anti-Aging Blog
    8/21/2018
    According to new research, what foods you eat are important because some foods appear to increase the risk of osteoarthritis.  Find out which ones...
  • Eating Raw Nuts Reduces Inflammation | Natural Health Blog
    9/7/2016
    Most know that inflammation has been linked to a number of serious diseases. If you would like to keep inflammation at bay, new research has a culinary suggestion for you: eat more nuts.
  • Dietary Guideline Problems & Healthy Fats | Health Newsletter
    5/21/2016
    Sometimes the universe hands you a gift. Just last month, we took a look at the recently published 2015-20 US Dietary Guidelines. My general conclusion was that, as usual, the guidelines run about 30-50 years behind the curve.
  • High Fat Diets Cause Daytime Sleepiness | Natural Health Blog
    5/21/2016
    Men with high-fat diets tend to have more of a problem with daytime sleepiness.
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