Healthy Weight

  • Obesity and Brain Shrinkage | Natural Health Blog
    5/1/2019
    Carrying excessive weight is bad for your heart, increases your risk of chronic diseases like diabetes, and might decrease your lifespan. But did you ever think that obesity could shrink your brain?
  • Smartphones and Weight Gain | Natural Health Blog
    4/26/2019
    New research suggests that a lot of time spent on smartphones and other devices could be linked to putting on extra pounds.
  • Late Night Eating Weight Gain | Weight Loss Blog
    4/9/2019
    While you may think it’s not such a big deal to eat a late dinner, according to new research, it could be taking a significant toll on your waistline.
  • Food Monitoring for Weight Loss | Natural Health Blog
    3/12/2019
    Losing weight isn’t easy. However, according to new research, you might be able to achieve your weight loss goals using this method for just 15 minutes a day.
  • Body Fat Increases Cancer Risk | Natural Health Blog
    12/18/2018
    New research shows that, for at least one form of cancer, just having a little excess body fat might be a more important predictor than weight.
  • 12/15/2018
    Were you taught as a child to always clean your plate?  If you’ve always been part of the “clean plate club,” it may be time to break this habit.
  • Whole Foods vs Counting Calories | Weight Loss Blog
    3/1/2018
    Confused about what diet plan is the best?  New research may help you formulate a new eating plan by cutting through some of the conflicting diet information. Discover what really works...
  • 1/11/2018
    While it can be very nice to unwind at the end of a long day with a glass of wine, it’s important to keep in mind that this is not a calorie-free endeavor. Find out why those drinks come at such a high caloric cost.
  • Food Ads Create Hunger | Natural Health Blog
    12/4/2017
    Did you ever pass a bakery and feel the need to stop in and buy something just due to the presence of the cakes in the window?  Find out why...
  • Belly Fat & Surgery | Natural Health Blog
    11/28/2017
    New research suggests that carrying belly fat might put you at increased risk if you need to have surgery.
  • 10/5/2017
    Shedding excess weight is not easy, but one little bad habit can make a huge difference. According to new research, even eliminating one can of soda a week can make a difference in your weight. Read more...
  • Slow and Steady Weight Loss | Health Blog
    9/14/2017
    New research suggests that if you want the weight to not only come off, but stay off, you will fare better with a slower pace.
  • Obesity Worldwide Problem | Natural Health Blog
    8/4/2017
    It might not surprise you to hear that obesity rates are increasing around the world, but to see the actual numbers is astounding. United States remains number one.
  • Lose More Weight with a Vegetarian Diet | Weight Loss Blog
    6/24/2017
    New research suggests that going vegetarian “might” make a big difference in turning the corner for losing some of that extra weight.
  • Fiber to Prevent Knee Osteoarthritis | Natural Health Blog
    6/6/2017
    New research shows that you have more control over the eventual fate of your knees, and the key may be in increasing your dietary fiber.
  • Weight and Cancer Risk | Natural Health Blog
    4/13/2017
    Although it becomes harder to lose weight as you age, there are major health benefits involved. New research suggests that being overweight in your 20s sets you up for a higher cancer risk over time.
  • Six Tips For Super Bowl Diet Survival | Health Blog
    2/3/2017
    You can enjoy your Super Bowl party without undoing all the healthiness of the rest of your diet routine. Just plan ahead with a few simple do’s and don’ts.
  • 4 Tips for Avoiding Holiday Weight Gain | Health Blog
    12/15/2016
    Read on for some easy ways to navigate the holidays and still have clothes that fit.
  • Healthy Eating While Watching TV? |  Natural Health Blog
    12/3/2016
    New research suggests that families dining with the TV tend to have less healthy and less positive dining experiences.
  • How To Maintain Weight Loss | Weight Loss Newsletter
    6/4/2016
    If you're severely overweight, it would be tempting to take the findings of the Obesity study as an excuse to give up. That would be a mistake.
  • Reduce Toddlers Sweet Snacks For Healthy Adult Weight | Health Blog
    5/5/2016
    Toddlers who choose to eat sweet snacks rather than salty ones may face a greater risk of becoming overweight children.
  • Sounds of Chewing Cut Portion Sizes | Health Blog
    4/7/2016
    Hearing the sounds we make while eating may keep our consumption levels lower than when they are drowned out by other noises.
  • Less Americans Healthy Today | Health Blog
    4/2/2016
    New research has found that a mere 2.7 percent of Americans meet the minimum criteria for leading a healthy lifestyle.
  • Height and Weight Disadvantages | Health Blog
    3/24/2016
    Shorter men and heavier women may find themselves at a small but noticeable disadvantage when it comes to both education and income levels.
  • Losing Money Motivates Weight Loss | Natural Weight Loss Blog
    3/5/2016
    The threat of losing a monetary reward if an exercise goal is not attained may be more motivating than the potential to earn a reward if the goal is attained.
  • Vacation Weight Gain Caused By Alcohol | Weight Loss Blog
    2/27/2016
    The majority of Americans gain some weight during the course of their vacations and tend not to lose it after they've returned home.
  • Alcohol's Acute Effect on Food Intake
    1/14/2016
    Consuming alcohol impairs the inhibitory control that we normally would use to stop ourselves from overeating.
  • Singles Have Lower Weight | Natural Health Blog
    12/31/2015
    Single men and women who are not cohabiting with a romantic partner may have a lower body mass index (BMI) than their peers who live with a significant other.
  • 11/19/2015
    A new pill takes an "ingenious" approach to cutting your appetite. You swallow the pill, and then the shell dissolves and a balloon the size of a grapefruit automatically inflates.
  • Causes For Weight Gain More Than Calories? | Natural Weight Loss
    11/7/2015
    A recent study concluded that factors other than diet and physical activity may be contributing to the increase in BMI over time. But is it true?
  • Hide Junk Food to Lose Weight | Weigh-Loss Blog
    11/7/2015
    It may be the foods we see many times a day on the kitchen counter and eat without even thinking that cause a weight gain over time.
  • Late Bedtimes and Weight Gain in Teens | Weight Loss Blog
    10/24/2015
    Late night bedtimes rather than fewer hours of sleep per night may be a major factor in unhealthy weight gain in teenagers.
  • Obesity Leads To Alzheimer's | Mental Health Blog
    10/20/2015
    People who are overweight or obese at age 50 have a sharply increased risk of developing early Alzheimer's.
  • Physically Active Teens | Exercise Health Blog
    8/15/2015
    Regular activity during adolescence is associated with health benefits in middle age that include a lower risk of mortality from disease.
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