High Fat Diets

  • Six Tips For Super Bowl Diet Survival | Health Blog
    2/3/2017
    You can enjoy your Super Bowl party without undoing all the healthiness of the rest of your diet routine. Just plan ahead with a few simple do’s and don’ts.
  • Processed Meats Aggravate Asthma  | Natural Health Blog
    1/26/2017
    Most know processed meats are linked to cancer, heart disease, Type 2 diabetes, and early mortality. And now, new research has discovered another health issue to which processed meats probably contribute: a worsening of asthma symptoms.
  • Focused Shopping to Buy Healthier Options | Health Blog
    12/7/2016
    For most of us, this is a particularly hectic time of year. You may be busy wrapping up things at work so you can take a few days off around the holidays, attending parties and celebrations of all kinds, and planning visits with friends and family members. Let’s not forget shopping either, which can take a big bite out of both your time and your wallet whether you are looking to purchase gifts or preparing for a holiday meal at your home. But a word to the wise: you might want to consider skipping the cell phone calls while doing your shopping.
  • Stress Ruins Healthy Diet Benefits | Natural Health Blog
    10/10/2016
    If you focus on eating nutritious foods, you’re off to a good start, unless you have stress. New research suggests that stress might undo some of the benefits of eating well.
  • Diet Success Determined By Genetics | Weight Loss Blog
    8/2/2016
    According to new research, your dietary triumphs all appear to depend on your genetic makeup, making different diets more beneficial to certain people than to others.
  • Do Whole Grains Reduce Mortality? | Natural Health Newsletter
    7/2/2016
    A new study concludes that eating whole grains is healthier than not eating whole grains. Unfortunately, it has a hole in it so big, you could sail all 70 ships of the Seventh Fleet through it--abreast.
  • Divorced or Widowed Men Eat Less Healthy | Natural Health Blog
    6/9/2016
    Men who have been divorced or widowed can end up with worse eating habits and a lower quality of nutrition than their counterparts who remain married.
  • Dietary Guideline Problems & Healthy Fats | Health Newsletter
    5/21/2016
    Sometimes the universe hands you a gift. Just last month, we took a look at the recently published 2015-20 US Dietary Guidelines. My general conclusion was that, as usual, the guidelines run about 30-50 years behind the curve.
  • High Fat Diets Cause Daytime Sleepiness | Natural Health Blog
    5/21/2016
    Men with high-fat diets tend to have more of a problem with daytime sleepiness.
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