Lack Of Sleep

  • Sleep Versus Exercise | Health Blog
    12/6/2018
    For many, physical activity is squeezed in either first thing in the morning or later at night. However, new research shows that it may cost us important slumber time.
  • Lack of Sleep and Loneliness | Health Blog
    8/28/2018
    If you’ve ever dealt with bouts of insomnia, then you know how badly it can affect you. But did you know that a lack of sleep can also affect you socially?  Find out more...
  • Amount of Sleep Needed | Sleep Health Blog
    6/12/2018
    If you love getting the chance to snooze for an extra few hours now and then on a Saturday, you’ll be thrilled to find out that new research suggests it might potentially increase your longevity.
  • Better Sleep with To-Do Lists | Natural Sleep Blog
    1/27/2018
    New research suggests that there’s a surprisingly simple solution that might improve your slumber every night.
  • Sleeping with Your Dog & Health | Sleep Health Blog
    9/23/2017
    Are you putting your sleep quality at risk? According to new research, that may depend on exactly where your furry friend is doing that snoozing.
  • 8/17/2017
    New research suggests getting too little sleep is also associated with gaining unhealthy weight.
  • Improve Your Sleep with Time Outdoors | Natural Health Blog
    2/16/2017
    A new study found that being outdoors in natural light appears to affect our internal clocks and regulate the hormones that help us sleep more soundly.
  • Dangers of Sleepy Driving | Natural Health Blog
    12/26/2016
    Our risk of being involved in a car crash is almost double when we miss as little as one hour of sleep at night.
  • High Fat Diets Cause Daytime Sleepiness | Natural Health Blog
    5/21/2016
    Men with high-fat diets tend to have more of a problem with daytime sleepiness.
  • Best Sleeping Positions For Health | Sleep Health Blog
    12/8/2015
    While most spinal health experts suggest that we should sleep on our backs, a recent study out of Stony Brook University in New York found a significant advantage to side sleeping.
  • Lack of Sleep Can Lead to Kidney Disease | Health Blog
    11/21/2015
    Women who do not get an adequate amount of nightly sleep may be at higher risk for a decline in kidney function over time.
  • Health Benefits of Work Naps | Natural Health Blog
    7/16/2015
    There may be advantages to taking a midday siesta at the office including enhanced problem-solving skills and improvements in efficiency and attitude.
  • hypersomnia research and treatment
    12/1/2012
    Many people are affected by chronic sleepiness and until now, nothing has been particularly helpful. New drug research has concluded that flumazenil has helped patients who suffer from chronic sleepiness.
  • Dangers of Lack Of Sleep | Health Blog
    5/24/2008
    Using magnetic resonance imaging (MRI), a new study has identified several areas of the brain that frequently faltered, literally shut down for a few seconds at a time, in sleepy subjects, but not in those who had enough rest.
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