Maintaining Weight Loss

  • Intermittent Fasting for Weight Loss | Natural Health Newsletter
    5/18/2019
    We frequently talk about the importance of fasting—in which breakfast seems to absolutely be skipped. How does that fit with breakfast being the most important meal of the day?
  • Preservatives Causing Weight Gain | Natural Health Blog
    5/14/2019
    According to new research, a common food additive might be contributing to health and weight problems.
  • Smartphones and Weight Gain | Natural Health Blog
    4/26/2019
    New research suggests that a lot of time spent on smartphones and other devices could be linked to putting on extra pounds.
  • Late Night Eating Weight Gain | Weight Loss Blog
    4/9/2019
    While you may think it’s not such a big deal to eat a late dinner, according to new research, it could be taking a significant toll on your waistline.
  • Food Monitoring for Weight Loss | Natural Health Blog
    3/12/2019
    Losing weight isn’t easy. However, according to new research, you might be able to achieve your weight loss goals using this method for just 15 minutes a day.
  • Body Fat Increases Cancer Risk | Natural Health Blog
    12/18/2018
    New research shows that, for at least one form of cancer, just having a little excess body fat might be a more important predictor than weight.
  • 12/15/2018
    Were you taught as a child to always clean your plate?  If you’ve always been part of the “clean plate club,” it may be time to break this habit.
  • 8/23/2018
    Did you ever notice that for some people losing weight seems relatively easy, while for others, even shedding just a couple of pounds is a struggle?   New research suggests that the successful dieters being helped along by the bacteria in their gut.
  • 8/16/2018
    While it may be a little early to be thinking about the flu, you might want to take steps to protect yourself, especially if you are considerably overweight. Find out why...
  • Caffeine As A Diet Aid | Natural Health Blog
    8/11/2018
    If you are interested in shedding a few excess pounds, you might think that caffeine could be a big help.  What is the verdict?  Does it work?
  • 4/7/2018
    We already know that obesity contributes to many health issues, and now you can add another one. New research indicates that childhood obesity is linked to developing cancer at an earlier age.
  • 3/31/2018
    As you age, you reduce the number of taste buds and may enjoy less healthy foods that have more flavor.  Learn how inflammation may play a role.
  • Whole Foods vs Counting Calories | Weight Loss Blog
    3/1/2018
    Confused about what diet plan is the best?  New research may help you formulate a new eating plan by cutting through some of the conflicting diet information. Discover what really works...
  • 1/11/2018
    While it can be very nice to unwind at the end of a long day with a glass of wine, it’s important to keep in mind that this is not a calorie-free endeavor. Find out why those drinks come at such a high caloric cost.
  • Cinnamon Boosts Metabolism | Weight Loss Blog
    12/14/2017
    Rev up your metabolism naturally by adding some spice to your life.  Find out why you should add cinnamon to your daily menu.
  • Food Ads Create Hunger | Natural Health Blog
    12/4/2017
    Did you ever pass a bakery and feel the need to stop in and buy something just due to the presence of the cakes in the window?  Find out why...
  • Belly Fat & Surgery | Natural Health Blog
    11/28/2017
    New research suggests that carrying belly fat might put you at increased risk if you need to have surgery.
  • 11/21/2017
    Whether or not you are a fan of the popular television show “Biggest Loser,” there are some things we can learn from the contestants’ behavior...
  • 10/5/2017
    Shedding excess weight is not easy, but one little bad habit can make a huge difference. According to new research, even eliminating one can of soda a week can make a difference in your weight. Read more...
  • Obesity Reduces Sperm Quality | Natural Health Blog
    9/30/2017
    A new study found that obese men are more likely to have serious sperm issues such as a lower volume of semen, lower sperm counts, and lower sperm concentration.
  • Slow and Steady Weight Loss | Health Blog
    9/14/2017
    New research suggests that if you want the weight to not only come off, but stay off, you will fare better with a slower pace.
  • Eat An Apple Day | Natural Health Blog
    9/9/2017
    On September 16th, you can take part in International Eat an Apple Day! Discover six ways that apples can benefit your health.
  • 8/17/2017
    New research suggests getting too little sleep is also associated with gaining unhealthy weight.
  • Lose More Weight with a Vegetarian Diet | Weight Loss Blog
    6/24/2017
    New research suggests that going vegetarian “might” make a big difference in turning the corner for losing some of that extra weight.
  • Instagram as a Weight-Loss Tool | Health Blog
    5/11/2017
    Instagram can potentially serve as a way to improve your eating habits. In fact, new research suggests that it may be a useful tool for dietary support.
  • Weight and Cancer Risk | Natural Health Blog
    4/13/2017
    Although it becomes harder to lose weight as you age, there are major health benefits involved. New research suggests that being overweight in your 20s sets you up for a higher cancer risk over time.
  • Six Tips For Super Bowl Diet Survival | Health Blog
    2/3/2017
    You can enjoy your Super Bowl party without undoing all the healthiness of the rest of your diet routine. Just plan ahead with a few simple do’s and don’ts.
  • Younger People Having Strokes | Health Blog
    12/19/2016
    Bad news: research shows that the average age of occurrence for a first stroke has recently been getting younger.
  • 4 Tips for Avoiding Holiday Weight Gain | Health Blog
    12/15/2016
    Read on for some easy ways to navigate the holidays and still have clothes that fit.
  • Focused Shopping to Buy Healthier Options | Health Blog
    12/7/2016
    For most of us, this is a particularly hectic time of year. You may be busy wrapping up things at work so you can take a few days off around the holidays, attending parties and celebrations of all kinds, and planning visits with friends and family members. Let’s not forget shopping either, which can take a big bite out of both your time and your wallet whether you are looking to purchase gifts or preparing for a holiday meal at your home. But a word to the wise: you might want to consider skipping the cell phone calls while doing your shopping.
  • Hungry After Mental Strain | Health Blog
    10/5/2016
    Frequently our reaction to a hard mental workout is to eat—a lot. According to new research, countering the after effects of mental activity with some physical activity may help keep you from overindulging.
  • What Is A Healthy Breakfast? | Natural Health Blog
    9/15/2016
    September has been deemed Better Breakfast Month, so we’re here to remind you not only to start your day off with a meal (maybe), but to try to improve it nutritionally (definitely).
  • Weight Loss Reduces Diabetes & Heart Disease | Natural Health Blog
    6/30/2016
    A significant weight reduction is linked to improvements in blood sugar levels and a decrease in numerous heart disease risk factors in those with diabetes over a long-term period.
  • How To Maintain Weight Loss | Weight Loss Newsletter
    6/4/2016
    If you're severely overweight, it would be tempting to take the findings of the Obesity study as an excuse to give up. That would be a mistake.
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