Mental Health At Work

  • Gratitude at Work | Mental Health Blog
    3/23/2019
    A new study found that both the people who show gratitude to those around them at work and the colleagues receiving that gratitude have better physical and mental health.
  • Why You Procrastinate | Mental Health Blog
    9/18/2018
    Do you put off tasks till the last minute?  Don't fret, there is new research that suggests some of us are simply hard-wired to be procrastinators.
  • Importance of Lunch Breaks | Natural Health Blog
    6/7/2018
    Despite what’s considered “normal” for your workplace, we’re here to remind you that it is essential to take that lunch hour break—or even a half hour on especially busy days—to benefit yourself and your employer as well. Learn why...
  • How To Boost Brainpower | Mental Health Blog
    1/3/2018
    What is the number one thing you can do 10 minutes before a test, lecture, speech, or anything that involves brainpower?  Find out...
  • Health Benefits of Napping | Natural Health Blog
    3/13/2017
    Maybe the parts of the world that encourage a little afternoon snoozing have the right idea, especially when looking at certain health benefits. Read on to find out what daytime slumber can do for you.
  • Health Benefits of Workplace Music | Natural Health Blog
    9/26/2016
    We all love music. But does it have any effect at all on busy, stressed-out working people? According to new research, it certainly does.
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