Naturally Prevent Colds & Flu

  • Do Face Masks Work For Flu | Natural Health Blog
    3/26/2019
    Wearing a face mask protects you from inhaling allergens and otherwise work as a shield against spreading and contracting flu and other infectious diseases. So, should you run to the drug store and buy a pack of 100 to protect yourself from all the sniffling people around you?
  • 2019 Flu Season, H3N2 | Natural Health Newsletter
    3/16/2019
    Instead of peaking in February, the incidence of flu this year is still climbing. Even worse, having had the flu once this year may not protect you from getting it again as it has changed strains.
  • 8/16/2018
    While it may be a little early to be thinking about the flu, you might want to take steps to protect yourself, especially if you are considerably overweight. Find out why...
  • FAQs About Flu Season | Natural Health Blog
    1/13/2018
    Flu season is here with a vengence. Read five quick tips to help you make wise decisions about prevention and treatment.
  • 2018 Flu Season and Immunization Shots | Natural Health Newsletter
    1/6/2018
    Any vaccination, whether it’s for you or your children, should be a personal choice. (Sadly, many states are moving away from that option.) But that choice should be based on facts, not fear and emotion.
  • Pros & Cons of Exercising When Sick | Natural Health Blog
    12/26/2017
    Is laying about really the best course of action when you’re under the weather?  If it is just a head cold, you may not want to just stay home and rest.
  • How to Stay Healthy on Vacation | Immune Health Blog
    7/22/2017
    Vacations can be very taxing on our immune system from lack of sleep to sick people on the plane. Here are five things you can do to make sure your trip is both fun and healthy.
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