Types of Exercise For Women

  • 9/15/2018
    You may think organized sports are not your thing. According to new research, joining a team might help you live a longer life.
  • Five Things to Avoid at the Gym | Exercise Health Tip
    6/26/2018
    If you’ve completed a workout at the gym this week, you can give yourself a pat on the back, provided you didn’t injure yourself during your workout and can still reach your back. As we’ve written in the past, gym injuries happen all the time and have been increasing at an alarming rate.
  • 5 Great Reasons to Practice Yoga | Natural Health Blog
    6/19/2018
    Join in the celebration on June 21 of the International Day of Yoga, which is designated by the United Nations and has hundreds of countries taking part. If you are new to yoga, this is a great chance to learn more and give it a try. 
  • Cycling & Sexual Health Risk | Health Blog
    5/29/2017
    Ride on!  A new study found that regular cycling is not associated with sexual dysfunction or urinary health issues.
  • Health Benefits of Swimming | Health Blog
    5/13/2017
    The third Saturday in May is celebrated as Learn to Swim Day, and this year it falls on May 20th.  Here are five good reasons why you should head to a pool near you.
  • Health Benefits of Biking | Natural Health Blog
    4/30/2017
    Biking has many health benefits! Read on for seven good reasons why you don’t want to miss out on May Bike Month!  
  • Women Need Strength Training Exercise | Health Blog
    1/14/2017
    For 2017, find out why every woman should be doing strength training as part of their daily exercise regime.
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