When To Exercise

  • Sleep Versus Exercise | Health Blog
    12/6/2018
    For many, physical activity is squeezed in either first thing in the morning or later at night. However, new research shows that it may cost us important slumber time.
  • 9/15/2018
    You may think organized sports are not your thing. According to new research, joining a team might help you live a longer life.
  • Food Before Exercise | Natural Health Tip
    8/30/2018
    There is a debate regarding whether it’s better to eat before or after exercise.  However, new research may have an answer.
  • 3/10/2018
    According to new research, if you can even find small amounts of time to do a little exercise, you will gain considerable benefits.
  • Pros & Cons of Exercising When Sick | Natural Health Blog
    12/26/2017
    Is laying about really the best course of action when you’re under the weather?  If it is just a head cold, you may not want to just stay home and rest.
  • Time of Day To Begin Healthy Habits | Natural Health Blog
    11/7/2017
    The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes one step at a time, you also might want to consider when you’re putting them into effect. According to new research, there’s a certain time of day that might be more favorable than any other.
  • Feel Good About Your Exercise Level | Natural Health Blog
    7/31/2017
    Comparing yourself to your friend who is running that marathon? Don't, it can reduce your life expectancy. Here's why...
  • Health Benefits of Walking | Natural Health Blog
    4/4/2017
    April 6th is Walk to Work Day, a holiday created expressly to get us up and moving. Find out ways to incorporate more walking into your day!
  • Not Exercising as Harmful as Obesity | Natural Health Blog
    3/23/2017
    Research says that inactivity has a risk similarly to that of obesity for developing heart disease. Exercise is one of the best ways to protect your heart!
  • Heath Benefits of Weekend Warriors | Health Blog
    1/21/2017
    According to recent research, weekend warriors really do get some of the same benefits as those who exercise every day.
  • Women Need Strength Training Exercise | Health Blog
    1/14/2017
    For 2017, find out why every woman should be doing strength training as part of their daily exercise regime.
  • Pros and Cons of Pokemon Go | Mental Health Blog
    9/17/2016
    People walking off of cliffs, getting injured, facing arrest, even getting killed…all in pursuit of Pokemon monsters. Say what? Learn the pros and cons of this new game.
  • The Best Time of Day to Exercise | Weight Loss Blog
    8/6/2016
    Some of us hop out of bed, slip on running shoes and plunge right into a workout even before sunrise, while others can’t imagine hitting the streets before coffee. Likewise, some eat dinner and then head out to the gym when the stars come out, leaving their exhausted brethren on the couch watching TV. Does it matter whether you exercise first thing or wait until day is done?
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