Antioxidants

On April 14, you can go nuts celebrating National Pecan Day. Okay, maybe don’t gorge on pecan pies, but there are...

New research, out of Switzerland, concluded that beer makes you cheerier all around. Other studies show some real health benefits...

On October 26th, celebrate National Pumpkin Day by eating some pumpkin: its loaded with antioxidants alpha- and beta-carotene!

On National Eat a Peach Day, let’s learn a little bit about peaches and take a look at the various...

Today is National Watermelon Day, and there is more than one reason to celebrate! Just a 2 cup serving of...

Lemon water offers a good source of refreshment and hydration first thing in the morning. Fresh lemon juice aids in...

Adolescent girls who eat greater amounts of fruit on a regular basis may have a lower risk of developing breast...

New research finds that coffee does not cause heart palpitations, fluttering, extra beats, or other cardiac irregularities.

  So what’s the story with antioxidants? Do they make a difference or not? If you listen to the buzz,...

Take an alternative look at understanding and managing allergies.