Exercise

The study in Atlanta, Georgia, found that more than 75% of Americans are failing to meet even the minimum of federal...

Join in the celebration on June 21 of the International Day of Yoga, which is designated by the United Nations...

According to new research, if you can even find small amounts of time to do a little exercise, you will...

It seems that migraine sufferers may face long-term and potentially deadly problems. According to new research, experiencing these headaches could...

Most of us deal with daily air pollution these days, but could our air quality be getting so bad that...

While some dads might be happy with a day off from chores and a chance to park themselves on the...

There may be another natural option for depression sufferers. New research suggests that relief might be as simple as taking...

Research says that inactivity has a risk similarly to that of obesity for developing heart disease. Exercise is one of...

According to recent research, weekend warriors really do get some of the same benefits as those who exercise every day.

For 2017, find out why every woman should be doing strength training as part of their daily exercise regime.

New research suggests that not only is it possible that running doesn’t harm your knees, it’s possible that it actually...

New research suggests that getting a little competitive might spur you to work out more than support does.

Some of us hop out of bed, slip on running shoes and plunge right into a workout even before sunrise,...

The use of promotions and rewards can greatly increase involvement in workplace wellness programs.

People may have a greater chance of surviving cardiac arrest if the person performing cardiopulmonary resuscitation (CPR) on them is...

Rates of Parkinson's disease may have escalated in American men during the last several decades and--in a mind-boggling twist--a contributing...

Two new studies have found that a sedentary lifestyle may be linked to a higher risk of ovarian cancer.

Brief workouts based around a single minute of intense exercise broken up into three intervals may be as effective in...

Women residing in areas with more trees and other types of vegetation appear to have a lower risk of mortality...

New research has found that a mere 2.7 percent of Americans meet the minimum criteria for leading a healthy lifestyle.

Young adults who admit to spending long periods of time stretched out on the couch watching TV are more likely...

Women who exercise regularly before they conceive may have a lower risk of experiencing pelvic girdle pain over the course...

Sitting isn't just bad for adults. As it turns out, sitting for prolonged periods of time is very bad for...

New research suggests that people who sit for too long may end up with liver disease as well as heart...

Hospital admissions due to injuries sustained while bike riding have more than doubled in recent years, with the most substantial...