Healthy Diet

Recent research has found that the shape of beverage glasses we drink from greatly influences our consumption of alcohol. Using...

The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes...

Do you typically brown bag your lunch to work?  If not, here are five of the top reasons you might...

According to new research, the key to not giving in to junk food cravings might be to just stand there and...

According to new research that suggests organic foods can help provide protection from cancer, that extra money may be well...

According to new research, what foods you eat are important because some foods appear to increase the risk of osteoarthritis....

You eat a good diet, so why is it that as you walk past a bakery, the smell of the...

May is National BBQ Month! But instead of glorifying the kinds of barbecue fare you may have grown up eating, enjoy...

A single high-fat meal, can quickly transform healthy red blood cells into small, spiky cells that set the stage for cardiovascular...

Restricting the number of calories you consume can help you reach a healthier weight. But are there any other benefits?

Should you buy fresh heads of lettuce or bagged salads?

As you age, you reduce the number of taste buds and may enjoy less healthy foods that have more flavor....

There’s a very good chance you don’t think of celebrating St. Patrick's Day in healthy ways, but that’s exactly what...

Shedding excess weight is not easy, but one little bad habit can make a huge difference. According to new research, even...

According to new research, couples begin to develop similar tastes in food over time, so select your long-term partner wisely to...

On September 16th, you can take part in International Eat an Apple Day! Discover six ways that apples can benefit...

Give new herbs and spices a try, and take advantage of "More Herbs, Less Salt Day" on August 29th.

Many of the top food sources of salt in an American diet might surprise you, according to the results of...

In the past few years, a crop of new meal delivery services have hit the scene, offering consumers a way...

As if the fast food itself isn’t bad enough for your health, new research suggests that the packaging it comes...

You can enjoy your Super Bowl party without undoing all the healthiness of the rest of your diet routine. Just...

Many of us have a perception that healthier food is more expensive, and that unconsciously impacts our buying habits. But,...

Consumers throw out more than 25 percent of the produce they buy! Instead of letting it spoil, preserve your comestibles...

For most of us, this is a particularly hectic time of year. You may be busy wrapping up things at...

New research suggests that families dining with the TV tend to have less healthy and less positive dining experiences.