Six Ways to Take a Time Out on Super Bowl Overeating
2/3/2017You can enjoy your Super Bowl party without undoing all the healthiness of the rest of your diet routine. Just...
Read MoreProcessed Meats Aggravate Asthma
1/26/2017Most know processed meats are linked to cancer, heart disease, Type 2 diabetes, and early mortality. And now, new research...
Read MoreAvoid Distracted Shopping
12/7/2016For most of us, this is a particularly hectic time of year. You may be busy wrapping up things at...
Read MoreStress Undercuts a Healthy Diet
10/10/2016If you focus on eating nutritious foods, you’re off to a good start, unless you have stress. New research suggests...
Read MoreGenes and a Diet’s Success
8/2/2016According to new research, your dietary triumphs all appear to depend on your genetic makeup, making different diets more beneficial...
Read MoreWhole Grains and Mortality
7/2/2016A new study concludes that eating whole grains is healthier than not eating whole grains. Unfortunately, it has a hole...
Read MoreNutrition Lacking in Newly Single Men
6/9/2016Men who have been divorced or widowed can end up with worse eating habits and a lower quality of nutrition...
Read More2015-20 Dietary Guidelines Revisited
5/21/2016Sometimes the universe hands you a gift. Just last month, we took a look at the recently published 2015-20 US Dietary...
Read MoreAfternoon Naps Needed After Some Meals
5/21/2016Men with high-fat diets tend to have more of a problem with daytime sleepiness.
Read More