Increase Your Happiness

Is the relentless beat of depressing news driving you to despair? If so, according to studies you’re not alone. But...

Happiness has a significant impact on health, and given how it spreads, your own happiness has a significant impact on...

A new study found that both the people who show gratitude to those around them at work and the colleagues...

According to new research, relationship cycling—or repeatedly breaking up and getting back together—can take a significant toll on your mental...

Did you know?  Helping others is associated with some significant health perks for you.  Check out the following four advantages...

Concerned that elderly citizens may be socially isolated?  In America, the most pervasive loneliness is being experienced by young adults. Find out...

Popularity in high school doesn’t necessarily lead to glory and joy later in life. In fact, people who were popular...

Be Generous! New research shows that our brains actually respond more positively to giving than receiving.

According to new research, a strong case can be made for the positive effect of happiness on your well-being.

According to new research, being hot can actually make you react less cooperatively with others.

A new study from Drexel University found that coloring, drawing, and doodling make us feel more relaxed because they activate...

Spring cleaning offers a number of benefits, both mental and physical. To get an idea of some of the health...

Outlook can save your life!  A new study revealed that those who maintain a positive outlook have a significantly reduced risk of...

March 1st is World Compliment Day, a global holiday for giving compliments and receiving them graciously. Learn all the ways...

A study found that when people focus on the task or situation at hand, be it driving, doing dishes, or...

Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in...

A new study found that there are four basic personality types into which 90 percent of us would be classified,...