Mediterranean Diet and Stroke Protection
9/25/2018Each year, more than 140,000 die from that stroke in the U.S. However, new research suggests there is an easy way to protect...
Read MoreChanging Your Diet’s Better Than Drugs for Acid Reflux
9/16/2017A new study found that switching to a healthier diet based on more plant foods is a more effective treatment...
Read MoreStress Undercuts a Healthy Diet
10/10/2016If you focus on eating nutritious foods, you’re off to a good start, unless you have stress. New research suggests...
Read MoreFour Ways to Live to 100
9/22/2016We already know eating a Mediterranean Diet can add years to life, as can exercise, but what other less celebrated...
Read MoreGenes and a Diet’s Success
8/2/2016According to new research, your dietary triumphs all appear to depend on your genetic makeup, making different diets more beneficial...
Read MoreWhole Grains and Mortality
7/2/2016A new study concludes that eating whole grains is healthier than not eating whole grains. Unfortunately, it has a hole...
Read MoreNutrition Lacking in Newly Single Men
6/9/2016Men who have been divorced or widowed can end up with worse eating habits and a lower quality of nutrition...
Read MoreHigh Calorie Counts in Restaurant Meals
2/2/2016More than 90 percent of restaurants in the United States provide servings that exceed the recommended number of calories to...
Read MoreThe Paleo Diet
5/16/2011Diets come, and diets go. And like fashion, if you wait long enough, what is now out will eventually return...
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