Reduce Anxiety

New research has now identified a number of character traits that appear to help us handle stress more smoothly.  Find...

Tired of the idea of long, expensive psychotherapy sessions just to feel better or reduce anxiety? You are in luck!...

In the past few years, multiple studies on hallucinogenic drugs have been initiated to alleviate PTSD symptoms, to manage chronic...

Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in...

Time for a vacation? Not only can your trip do wonders for your mental health, but new research suggests it...

Dental phobia is the number one phobia in the developed world. Learn more about Dentophobia and how to overcome it.

Catharsis is the release of strong or repressed emotions, whether is be crying or anger, for relief. But, is it...

When parents act in a manipulative or controlling manner, at least some of their college-student children convert the stress they...

This formula has the ability to encourage states of relaxed alertness, being in the zone, satiety, de-stressing, and just plain...