Reduce Stress

Is the relentless beat of depressing news driving you to despair? If so, according to studies you’re not alone. But...

We all know that stress causes headaches, anxiety, insomnia, and other health problems. Research states that stress can even result in serious damage...

Time spent in nature makes our troubles feel less troubling, and in fact, studies show that immersion in nature has...

It is essential to do something to ease your stress. And achieving that relief might even be easier than you realize....

New research suggests that faking a smile at work could lead to overindulging in alcohol after hours.

It’s certainly no surprise that stress can contribute to illness, but it turns out that certain types of stress are...

For years, stress and/or depression have been suspected of increasing the risk of contracting numerous infectious diseases, not to mention...

All of us experience stress on a daily basis every single month of the year. But out of all those...

Thanksgiving doesn’t have to begin a downward spiral of unhealthy eating habits. Learn some new options...

New research has now identified a number of character traits that appear to help us handle stress more smoothly.  Find...

Stress wreaks havoc with health, both directly and indirectly. Thankfully, there are safe and fast herbal interventions that really do...

Stress can manifest itself in many ways, and it seems to be overwhelming more of us. A new report says...

Today, the average work week in the US now is 47 hours—12 hours more than back in 1980! Learn the...

These are tough times that we live in, financially speaking. And now, worrying over losing your job appears to be...

Election stress? More than half of all Americans are feeling some serious strain regarding the current election season.

Internet Addiction Disorder (IAD) has finally reached the status of a mental health disorder. Now the problem is acknowledged, and...

Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in...

If you focus on eating nutritious foods, you’re off to a good start, unless you have stress. New research suggests...

Today is National Dog Day, a holiday set aside for our canine companions. Celebrate your furry friends, appreciate their positive...

Women residing in areas with more trees and other types of vegetation appear to have a lower risk of mortality...

According to a new report from the Future Work Centre in London, constant email updates are “a toxic source of...

Neurotics think all the time, and it is that constant mental activity that allows them, perhaps, to piece together things...

This formula has the ability to encourage states of relaxed alertness, being in the zone, satiety, de-stressing, and just plain...