Where Does Your Dog Sleep?
9/23/2017Are you putting your sleep quality at risk? According to new research, that may depend on exactly where your furry...
Read MoreImprove Your Sleep with Time Outdoors
2/16/2017A new study found that being outdoors in natural light appears to affect our internal clocks and regulate the hormones...
Read MoreAn Hour Less Sleep Ups Your Car Crash Risk
12/26/2016Our risk of being involved in a car crash is almost double when we miss as little as one hour...
Read MoreSleeping Position Matters
12/8/2015While most spinal health experts suggest that we should sleep on our backs, a recent study out of Stony Brook...
Read MoreLack of Sleep and Kidney Disease
11/21/2015Women who do not get an adequate amount of nightly sleep may be at higher risk for a decline in...
Read MoreBiofeedback at Home
7/2/2015Biofeedback can help with substance abuse problems, epilepsy, ulcers, chemotherapy side effects, anxiety, depression, sleep disorders, migraines, hypertension, stress-related conditions,...
Read MoreHelp for Chronic Sleepiness
12/1/2012Many people are affected by chronic sleepiness and until now, nothing has been particularly helpful. New drug research has concluded...
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