Snoring’s Health Dangers
2/22/2021If you’re a woman, even if you’ve never been diagnosed with sleep apnea, your snoring could be unhealthy. In fact,...
Read MoreFive Tricks for Better Dreams
2/26/2019Dreams play a role in stabilizing mood, preventing depression, and perhaps even in expanding consciousness.
Read MoreLack of Sleep and Loneliness
8/28/2018If you’ve ever dealt with bouts of insomnia, then you know how badly it can affect you. But did you know...
Read MoreDitch Your Alarm Clock on the Weekends
6/12/2018If you love getting the chance to snooze for an extra few hours now and then on a Saturday, you’ll...
Read MoreA Simple Trick for Better Sleep
1/27/2018New research suggests that there’s a surprisingly simple solution that might improve your slumber every night.
Read MoreWhere Does Your Dog Sleep?
9/23/2017Are you putting your sleep quality at risk? According to new research, that may depend on exactly where your furry...
Read MoreAre You Putting on Weight Because You Lack Sleep?
8/17/2017New research suggests getting too little sleep is also associated with gaining unhealthy weight.
Read MoreImprove Your Sleep with Time Outdoors
2/16/2017A new study found that being outdoors in natural light appears to affect our internal clocks and regulate the hormones...
Read MoreAn Hour Less Sleep Ups Your Car Crash Risk
12/26/2016Our risk of being involved in a car crash is almost double when we miss as little as one hour...
Read MoreBoost Memory While You Sleep
12/19/2016New sleep studies are being released about 'sleep programming' or 'sleep learning', to improve memory and boost productivity. But could...
Read MoreReading is Fundamental to Health
8/11/2016According to new research, spending time immersed in a good book every day may be associated with living a longer...
Read MoreAfternoon Naps Needed After Some Meals
5/21/2016Men with high-fat diets tend to have more of a problem with daytime sleepiness.
Read MoreSleeping Position Matters
12/8/2015While most spinal health experts suggest that we should sleep on our backs, a recent study out of Stony Brook...
Read MoreLack of Sleep and Kidney Disease
11/21/2015Women who do not get an adequate amount of nightly sleep may be at higher risk for a decline in...
Read MoreBenefits of a Nap at Work
7/16/2015There may be advantages to taking a midday siesta at the office including enhanced problem-solving skills and improvements in efficiency...
Read MoreHelp for Chronic Sleepiness
12/1/2012Many people are affected by chronic sleepiness and until now, nothing has been particularly helpful. New drug research has concluded...
Read MoreSleep Deprivation Shuts Down Your Brain
5/24/2008Using magnetic resonance imaging (MRI), a new study has identified several areas of the brain that frequently faltered, literally shut...
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