When To Exercise

The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes...

For many, physical activity is squeezed in either first thing in the morning or later at night. However, new research...

You may think organized sports are not your thing. According to new research, joining a team might help you live...

There is a debate regarding whether it’s better to eat before or after exercise.  However, new research may have an...

According to new research, if you can even find small amounts of time to do a little exercise, you will...

Is laying about really the best course of action when you’re under the weather?  If it is just a head...

Comparing yourself to your friend who is running that marathon? Don't, it can reduce your life expectancy. Here's why...

April 6th is Walk to Work Day, a holiday created expressly to get us up and moving. Find out ways...

Research says that inactivity has a risk similarly to that of obesity for developing heart disease. Exercise is one of...

According to recent research, weekend warriors really do get some of the same benefits as those who exercise every day.

For 2017, find out why every woman should be doing strength training as part of their daily exercise regime.

People walking off of cliffs, getting injured, facing arrest, even getting killed…all in pursuit of Pokemon monsters. Say what? Learn...

Some of us hop out of bed, slip on running shoes and plunge right into a workout even before sunrise,...