Belly Fat and Migraines
Here's another reason to hit the stair-master: A new study from the National Health and Nutrition Examination Survey (NHANES) has determined that extra belly fat may be a factor in the development of migraines. Although earlier studies found that extra body weight increased the volume and severity of migraines in people who already had them, this study shows a clear link between the onset of the headaches and waist circumference. Also, it indicates that belly fat is more closely linked to migraines than is overall obesity. After reviewing data on 22,000 subjects, researchers at Drexel University in Pennsylvania concluded that indeed, belly fat and migraines were linked. In subjects under the age of 55, women with the extra waist bulge experienced 30 percent more migraines than their trimmer peers.
So there you have it! When looking at the data, it seems like an easy conclusion that belly fat leads to migraines; but look a little closer and another picture comes into focus. The thing is that seventy percent of migraine sufferers are women. Also, the researchers found that the story changes for post-menopausal women. In fact, according to researcher Lee Peterlin, "It appears that there is an impact at every age, but it changes [through the years]. In women under 55, belly fat is bad. But over 55, having belly fat may actually be mildly protective against migraine."
Suddenly, the obvious may not be so obvious.
And in fact, some scientists have assumed that the gender skew in migraine incidence may have to do with the fact that women experience fluctuations in estrogen levels once they begin menstruating. This theory has to do with the fact that half of all women who suffer from migraines report headaches associated with their menstrual cycles. Also, migraines seem to increase during the first trimester of pregnancy among women who suffer from them. Now here we see that post-menopause, when estrogen levels change, migraines become less of an issue.
All of which points to the fact that belly fat in itself may not be the cause of migraines -- that estrogen is, with belly fat being a side effect of excess estrogen. Keep in mind, extra estrogen causes increases in fat production and storage, and particularly increases of adipose fat cells stored in the midsection. This obviously would be more of a factor for women than men. And so, the spike in migraines among pre-menopausal women with big bellies may simply reflect the fact that these women are experiencing estrogen-related weight gain. When estrogen levels change after menopause, the migraine connection diminishes, which would explain why post-menopausal women in the study saw decreases in migraine rates.
On another note, since belly-fat in women also has been linked to heart disease, diabetes, and even some types of cancer, it makes good sense to address the underlying cause -- estrogen dominance. And as I've written before, it's a difficult problem to avoid given our constant exposure to the petrochemical-derived synthetic estrogens known as xenoestrogens. We get this exposure through polluted water, food, and environmental sources. Because our diets have become stripped of natural low-intensity phytoestrogens from plants, the body's estrogen receptors remain wide open to the extremely potent xenoestrogens -- potent in amounts as small as a billionth of a gram. And thus, estrogen overload results, with all the concomitant problems: extra weight, cancers, and migraines.
That's why it's important to balance estrogen by minimizing as many sources as possible in your water and food, incorporating foods in your diet that have healthy levels of natural phytoestrogens, and using natural progesterone creams. Natural progesterone is your body's preferred counterbalance to excessive estrogen. Regular use of a natural progesterone crème can not only help resolve belly fat issues and normalize weight, but also can provide some protection against breast, uterine, and ovarian cancer, against menstrual and menopausal symptoms, against sleep disorders and low libido, and yes -- against migraines.
In fact, if you find that you have a migraine, a small dab of progesterone crème applied to the back of your neck, temples, and forehead often can relieve all symptoms in one to two minutes. See if you can find a medication that does that!
Take note that natural progesterone is not the same as synthetic progesterones (progestins) such as Provera, which come with side effects ranging from annoying to dangerous. For more information on what to look for when choosing a supplement, see my Special Report on Progesterone Creme.
By the way, this whole belly fat issue makes you wonder why the mainstream media that reported so gleefully on the belly fat study never picked up on the estrogen connection. But then again, the days of the curious investigative reporter seem to be far in the past.