Milk Thistle

Great for Liver Health & Detox

For over 2,000 years, Europeans have used milk thistle for liver health by using it as a key component of a liver detox. In Western culture, its medicinal use dates back to the 1700s, and it is now used for a wide variety of ailments. The name "milk thistle" is derived from the shape and color of the plant’s leaves. Milk thistle herb is also called silymarin, which is actually the key bio-active in milk thistle and is an antioxidant flavonoid comprised of three isomers, the most active of which is called silibinin.

Milk Thistle as a Natural Liver Cleanser

Liver Flush Tea

Milk Thistle liver cleanse solutions are widely known. Literally hundreds of research studies, mostly in Europe, have confirmed the remarkable ability of milk thistle seed to protect the liver against virtually all types of damage including accidental exposure to chemical pollutants, toxic side effects of medications, liver disorders like hepatitis, and even self-inflicted damage from the overindulgence of rich food and alcohol. In fact, the United States National Library of Medicine has catalogued more than 300 scientific studies of milk thistle seed and its active compounds (especially silymarin) in their medicine database.

Double blind studies on the effect of milk thistle seed on toxic liver damage (mostly induced by alcohol) and ailments caused by certain drugs have been reviewed by medical experts. They concluded that the data from these studies suggests milk thistle is a therapeutically useful medicinal plant product that stabilizes the cell membrane and stimulates protein synthesis, while accelerating the process of regeneration in damaged liver tissue, and that these effects are important in the therapeutic efficacy of milk thistle.

Milk Thistle’s Silymarin Benefits

In fact, the active ingredient in milk thistle, silymarin, has been used to treat a number of conditions including:

  • alcoholic liver disease
  • acute and chronic viral hepatitis
  • toxin-induced liver diseases
  • cirrhosis (liver scarring)

Over the past twenty or so years, intensive chemical, pharmacological, and clinical research has confirmed the mechanisms of action and the therapeutic value of milk thistle seed in a wide range of human liver disorders, including toxic metabolic liver damage (such as fatty degeneration of the liver) and supportive therapy in cases of chronic hepatitis and cirrhosis. With all of its natural liver health benefits, it’s no surprise you’ll find it as a key ingredient in Jon Barron’s Liver Tincture formula.

Milk Thistle for Natural Heartburn Relief

While mainly known for its help with liver related conditions, according to the Natural Medicines Comprehensive Database (NMCD), milk thistle is possibly effective for treating heartburn when used in combination with other herbs.

Milk Thistle for Lowering Blood Sugar and Allergy Relief

In addition, the NMCD also reports that silymarin is rated as possibly effective for lowering blood sugar in Type 2 diabetics. Other studies show that milk thistle holds promise in helping to reduce the severity of allergic nasal symptoms.

How to Take Milk Thistle

Animal experiments have shown that milk thistle seed extracts are safe, even in large doses, with practically no side effects, as well as no embryo-toxic effect. There are no contraindications nor known side effects of concern. Milk thistle seed can be safely used by a wide range of persons, including pregnant and lactating women, although it may have a mild, transient laxative effect for some people.

The popularity of milk thistle grew around the 16th century to such a degree that almost all parts of it were eaten. For instance, the leaves can be trimmed of prickles and boiled and used as a spinach substitute. For medicinal purposes, the seeds are used to make powders, extracts, tinctures and capsules. And it’s possible to make into a tea, but the components are not very water-soluble.




    Submitted by Shani on
    July 26, 2014 - 11:04pm

    It's a pity you don't have a donate button! I'd without a doubt donate to this brilliant website! I suppose for now i'll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will share this site with my Facebook group. Chat soon!

    Submitted by Alan on
    June 17, 2016 - 7:58pm

    i appreciate this article as i am a huge fan of milk thistle - i discovered it about 2 years back through some research i was doing for work - anyway, i harvested some of my own and then used it to make tea, as well as adding it to foods and green juices - i love milk thistle and it grows widely in many locations - just cruise the country roads, locate it, harvest it, dry it and enjoy the benefits - peace

    Submitted by Kathleen Quinlan on
    May 4, 2018 - 7:23am
    Woodlawn , Virginia

    A good friend of mine who has Lupus also has liver issues, her Doctor said Milk Thistle hurts your kidneys.Ever heard of that? I have not.

    Submitted by Suma G Nathan on
    May 4, 2018 - 12:57pm
    Las Vegas , Nevada

    fabulous information from you! I know it's been around for centuries and has so much to offer with the lifestyles one leads today and the environmental toxins!!! So right On Jon!!!

    Submitted by Robin on
    May 6, 2018 - 7:30pm
    Sydney Australia ,

    Milk Thistle grows frequently in the pavement cracks of the drive way. I take the new leaves and add them to my scrambled egg each morning along with small amounts of parsley, coriander, chives and other herbs with a touch of iodized salt and ground pepper corns - the best of many worlds!

    Your emails are a godsend to me and my friends. Thank you.


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