Mulungu | Herbal Library

Mulungu Bark

Excellent Sedative and Reliever of Nervous System Problems

Stress affects just about everyone. In fact, in a national poll done by NPR, half of all adults say they experienced a major stressful event in the past year. While stress may be an unavoidable natural part of life, too much stress can have a significant negative impact on your health.

Instead of turning to medication, there are quite a number of natural alternatives including exercise, meditation, yoga, etc. In addition, there are a number of herbal remedies that can help lower stress levels. One of these herbs is a popular Brazilian herb - mulungu bark. Although not readily available in the states, mulungu has long been used in South America as not only a natural sedative, but also to calm an overexcited nervous system and help with sleep issues.

Mulungu for Natural Anxiety and Stress Relief

Warp Speed from Baseline Nutritionals

The traditional use of mulungu for anxiety and stress, which has been well documented by researchers, shows that it effectively alters anxiety-related responses. The researchers reported that mulungu extract has an effect similar to the commonly prescribed anti-anxiety drug diazepam, without the drowsy side effects. It is a natural mental stimulant and body relaxer.

Mulungu as a Natural Mood Booster

In addition, one of the main effects of mulungu is a strong physical sensation of well-being, or mood elevation. It is experienced as a very pleasurable warmth and tingling in the body. It is this pleasurable sensation that works so well as an appetite suppressant. You just feel so good that you don't want to eat. Some preliminary research also shows it may even help to lessen pain.

Mulungu for Mental Clarity

Normally, when taken by itself, mulungu bark can cause drowsiness. But when taken with a stimulant such as green tea, the pleasurable sensations are amplified, and they are accompanied by increased mental clarity.

More Natural Health Benefits of Mulungu

It also used around the world to help naturally treat...

  • asthma
  • bronchitis
  • gingivitis
  • hepatitis
  • intermittent fevers
  • epilepsy
  • insomnia
  • heart palpitations
  • liver disorders

How to Take Mulungu

The herb itself can be taken as a tincture, found as tea or often found within other herbal supplement formulas. However, in 2012, mulungu was placed on the endangered species list, which is why it’s no longer readily available in the US. Ashwagandha, however, makes a reasonable substitute for mulungu, which is why Jon Barron used it to replace mulungu in his Warp Speed formula, a natural mental stimulant and body relaxer.

Read more mental health articles for natural ways to relieve stress and nervous system problems.

 

Resources:
http://www.npr.org/sections/health-shots/2014/07/07/323351759/for-many-americans-stress-takes-a-toll-on-health-and-family
http://www.rain-tree.com/mulungu.htm
http://altmedicine.about.com/od/herbsupplementguide/a/Mulungu.htm 
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Comments

  •  
    Submitted by Charisse Rumbolz on
    February 5, 2016 - 10:05am
    Salem , Oregon

    I need to know all you have to improve chronic depression. I live in the very wet, cold, rainy climate of the Northwest, Salem Oregon and have just experienced yet ANOTHER loss in my life.

  •  
    Submitted by BaselineFoundation on
    February 8, 2016 - 11:43am

    We have so many articles that can help you.  Please search on our site at the top for depression to learn more.  You will find articles like this and much more:  http://jonbarron.org/depression/stress-depression

  •  
    Submitted by Tim Sanders on
    August 22, 2016 - 4:12am
    Reno , Nevada

    How can one who suffers from insomnia ingest a substance that is a mental stimulant. If you want to go to sleep you must have your mental faculties turned OFF, not stimulated. The relaxing portion is certainly beneficial in the process but mental stimulation is not if one is seeking sleep.

  •  
    Submitted by Eric Simendinger on
    April 26, 2017 - 3:55pm
    South Burlington , Vermont

    Mulungu bark is pretty potent sedative but normally I don't need help falling asleep, this time I couldn't fall asleep because my brain was still very active. The next day I was still sedated and fell asleep during the day.

  •  
    Submitted by Anne Davis on
    January 3, 2018 - 11:26am
    Kankakee , Illinois

    I can’t find anywhere if it makes acid reflux better or worse

  •  
    Submitted by BaselineFoundation on
    January 4, 2018 - 12:46pm

    Please search our site on acid reflux to find articles on that topic.

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