Systemic Pain Relief

Systemic Pain Relief

Messing with a successful formula is always a risky proposition, but so is thinking that good enough is good enough. Back in 2005, I developed a formula which incorporated some extraordinary new research on natural pain relievers—3 substances that not only relieved...

Chronic Joint Pain and Inflammation

These are my favorite newsletters — discussing a new formula. It’s fun, not just because of the subject matter, which is definitely interesting, but also because I don’t have to write anything new — just grab it from the twelve months of...
Eight Things to Love About Tai Chi

Eight Things to Love About Tai Chi

Article Summary: Tai chi has been described as “medication in motion.” Look for styles that focus on your health condition and/or specific ailment such as tai chi for back pain or diabetes. Tai chi helps with balance, immunity, mood, arthritis pain, sleep,...
Timing is Everything When Starting a Healthy Habit

Timing is Everything When Starting a Healthy Habit

Article Summary: When starting a new healthy habit, according to research, there’s a certain time of day that might be more favorable than any other. It was most successful when it was done first thing in the morning. Cortisol is a major factor and are at their...