Tag: Amount of Weekly Exercise You Need

New research suggests that regular physical activity may lower the chance of hip fractures in older women.

According to a study out of Oxford University, people who exercise together increase their pain threshold and physical endurance by...

New research shows that you can increase your fitness by introducing an element of competition to your exercise routine.

Good news!  It is not too late for you to begin exercising, even if you are well into middle age....

A new study found that shunning exercise is more lethal than taking up smoking or having diabetes or even heart disease!

We all know that sitting all day long is bad for your health. But to counter the damage done by...

What do you do if you want to keep your heart healthy as you get older?  Learn one activity you...

There is a debate regarding whether it’s better to eat before or after exercise.  However, new research may have an...

The study in Atlanta, Georgia, found that more than 75% of Americans are failing to meet even the minimum of federal...

Pick up your pace! A new study found that walking at a faster pace is associated with a lower risk of...

According to new research, if you can even find small amounts of time to do a little exercise, you will...