Steroid Shots Linked to Worsening Arthritis Pain
12/13/2019New research shows that corticosteroid injections may speed the deterioration in joints with arthritis.
Read MoreAvocado Soy Unsaponifiables
9/16/2019Avocado Soy Unsaponifiables (ASU) are not the same as avocado and soy oil. They are specially extracted from the fiber...
Read MoreOsteoporosis
8/1/2019Osteoporosis has been recognized as a major public health problem for only the last 20 years. (In the old days,...
Read MoreBoswellia Serrata For Inflammation
7/25/2019Boswellia serrata, or frankincense, has been used for thousands of years for its ability to manage inflammatory disorders and is...
Read MoreSpinal Stenosis, Narrowing Spine
10/12/2018Spinal stenosis is a narrowing of the spine, either in the center of the spine, in the canals where the...
Read MoreDietary Fiber for Your Knees’ Sake
6/6/2017New research shows that you have more control over the eventual fate of your knees, and the key may be...
Read MoreShort-Term Steroid Use Dangers
5/3/2017When you have pain or allergies, you may opt for a brief course of oral corticosteroids to relieve the inflammation....
Read MoreWhat You Know About Shoes Might Be Wrong
10/7/2016It turns out that comfort shoes might not be all that virtuous after all. Yes, they cause less damage than...
Read MoreSkip Unnecessary Shoulder Surgery
11/5/2015New research suggests that a shoulder dislocation may heal just as well with non-operative treatment as it does with a...
Read MoreOsteoporosis Strikes Younger Women Too
8/27/2015The early stages of osteoporosis may be present in women who are still relatively young, active, and healthy.
Read MoreBone Loss in Older Women Who Lose Weight
4/28/2015Shedding some extra pounds is almost always a good thing since being overweight is associated with an increased risk of...
Read MoreMilk Drinkers Face More Fractures
11/18/2014A recent study has found that a higher intake of milk was associated with an increased risk of bone fractures...
Read MoreUnnecessary Knee Replacements
7/15/2014New research has found that fewer than half of all total knee replacement operations taking place in the United States...
Read MoreAthletes May Suffer Poorer Health by Middle Age
3/13/2014According to a new study, former college athletes are far more likely than the rest of us to end up...
Read MoreCat’s Claw Bark
3/6/2014The rainforest holds many natural medicine secrets still to be uncovered. One of the secrets that HAS been discovered, however,...
Read MoreAnother Benefit of Breastfeeding
1/23/2014A new study out of the UK has found that mothers have a lower chance of being diagnosed with RA...
Read MoreMilk Tied to Hip Fractures…Again
11/30/2013Scientists from the Harvard Medical School have concluded that milk does not necessarily help girls resist bone problems later on....
Read MoreBroccoli Beats Osteoarthritis
9/14/2013A new study has found that one of the components of broccoli, known as sulforaphane, may be helpful in preventing...
Read MorePFCs an Arthritis Risk
2/26/2013A new study has found an association between greater exposure to PFCs and an elevated risk of osteoarthritis in women.
Read MoreYour Skeletal System
2/23/2013This newsletter focuses on those aspects of skeletal anatomy that will make clear how you can optimize bone health.
Read MoreSoda’s Effect on Osteoarthritis
11/29/2012New resarch has found that higher soda consumption in men with osteoarthritis of the knee, increases knee damage and the...
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