Tag: Finding Time to Exercise

According to a study out of Oxford University, people who exercise together increase their pain threshold and physical endurance by...

Looking forward to family dinner time? According to new research, eating dinner together can benefit children greatly when their family...

New research shows that you can increase your fitness by introducing an element of competition to your exercise routine.

Good news!  It is not too late for you to begin exercising, even if you are well into middle age....

For many, physical activity is squeezed in either first thing in the morning or later at night. However, new research...

A new study found that shunning exercise is more lethal than taking up smoking or having diabetes or even heart disease!

You may think organized sports are not your thing. According to new research, joining a team might help you live...

There is a debate regarding whether it’s better to eat before or after exercise.  However, new research may have an...

The study in Atlanta, Georgia, found that more than 75% of Americans are failing to meet even the minimum of federal...

If you’ve completed a workout at the gym this week, you can give yourself a pat on the back, provided...

According to new research, if you can even find small amounts of time to do a little exercise, you will...

Most of us deal with daily air pollution these days, but could our air quality be getting so bad that...