Can Obesity Shrink Your Brain?
10/14/2020Carrying excessive weight is bad for your heart, increases your risk of chronic diseases like diabetes, and might decrease your...
Read MoreBody Fat and Breast Cancer
1/11/2020Research shows that, for at least one form of cancer, just having a little excess body fat might be a...
Read MoreCan Eating with Others Make You Fat?
11/13/2019If eating with others increases your calorie consumption, should you eat alone to maintain weight loss? Not necessarily.
Read MoreSmartphones and Weight Gain
4/26/2019New research suggests that a lot of time spent on smartphones and other devices could be linked to putting on...
Read MorePut That Fork Down at Night
4/9/2019While you may think it’s not such a big deal to eat a late dinner, according to new research, it...
Read MoreFood Monitoring for Weight Loss Success
3/12/2019Losing weight isn’t easy. However, according to new research, you might be able to achieve your weight loss goals using...
Read MoreDon’t Be a Member of the “Clean Plate Club”
12/15/2018Were you taught as a child to always clean your plate? If you’ve always been part of the “clean plate...
Read MoreDiet Quality Trumps Calorie Counting
3/1/2018Confused about what diet plan is the best? New research may help you formulate a new eating plan by cutting...
Read MoreLarger Glasses = More Alcohol Consumption
1/11/2018While it can be very nice to unwind at the end of a long day with a glass of wine,...
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