Live by the Coast for Mental Health
12/21/2020New research suggests that seaside living may lower the risk of developing anxiety, depression, and other psychological issues.
Read MoreYou Make a Better First Impression Than You Realize
12/12/2020Even the most confident of us occasionally feel awkward in social situations, especially meeting people for the first time. But...
Read MoreThe Toll of Stress on Your Immune System
10/5/2020We all know that stress causes headaches, anxiety, insomnia, and other health problems. Research states that stress can even result in serious damage...
Read MoreBest RX: Get Out in Nature
8/2/2020Time spent in nature makes our troubles feel less troubling, and in fact, studies show that immersion in nature has...
Read MoreJust a Small Dose of Nature Soothes Stress
6/23/2020It is essential to do something to ease your stress. And achieving that relief might even be easier than you realize....
Read MoreHarmful Effects of Stress on Your Brain
3/19/2020It's important to find ways to reduce your stress and anxiety. If left unchecked, it can be harmful to your...
Read MoreOptimism Adds Years To Life
3/12/2020A study found that optimistic subjects had a much better chance for longevity, and were less likely to develop heart...
Read MoreHypertension and Job Stress and Poor Sleep…Oh My!
5/10/2019A study found that hypertension, a stressful job, and insufficient sleep is a combination that may increase the likelihood of...
Read MoreStress and Gender
2/5/2019Although men and women report similar stress levels, a 2016 study reported that two times as many women experience severe stress...
Read MoreLoss of Income Hurts Your Heart
1/22/2019If your job is at risk, it might hurt more than your bottom line. New research suggests that financial instability...
Read MoreThe Life Stressors Most Likely to Kill
10/13/2018It’s certainly no surprise that stress can contribute to illness, but it turns out that certain types of stress are...
Read MoreNational Stress Awareness Month
3/20/2018All of us experience stress on a daily basis every single month of the year. But out of all those...
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